A complete guide to Kegel exercises for men

A complete guide to Kegel exercises for men

Published on: 27/10/2021
Last updated on: 31/01/2024
Written By Molly Wilson

Do you know anything about Kegel exercises for man? Well, for those suffering from ED then one of the most common problems is to undertake Kegel exercises. This is one of those simple exercises that will help you to remain ED in check. This is one of the best exercises that you can do at home daily to find a cure for ED. If you want are suffering from ED and using any of the medicines like Vidalista 20 or Tadalista 20 then here is a good alternative and subsidiary cure to ED.

Well, in this article we are going to give you a complete understanding of Kegel exercises for men right from the beginning. If you are suffering from ED or prostate cancer or benign prostate hyperplasia then this is one of the best exercises to keep things in check.

In this article, we are going to cover some of the basic information on Kegel exercises such as what Kegel exercises are, why you should be doing kegel exercises, how you can do kegel exercises at home daily, how often on should do kegel exercises and much other useful information.

Let’s begin…               

What Kegel exercises are?

Kegel exercises are those exercises that you can do before or after curing prostate cancer treatments. Do this help you to do pelvic floor exercise. These are the muscle that is present in the bladder at the lower portion. Doing the exercise daily will help you to strengthen the pelvic floor muscle.

This is critical for controlling the flow of urine from the bladder. If you want to deal with urinary incontinence or while also finding a cure for benign prostate hyperplasia then you may undertake this medication as well.

Benefits of doing Kegel exercises

After prostate cancer treatment

After the treatment of prostate cancer, the prostate muscles may be weak. And being weak means that you might start leaking urine. You may keep on doing the Kegel exercises to cure or at least find a feasible solution to the problem.

Remember that strengthening any muscles in your body will take time and you may need to do it consistently for a few months to see any real outcomes and results.

For curing ED

Kegel exercises are a good way to keep ED in check. You see while doing the kegel exercises will help the bladder and the urinary muscles to keep strong and enable you to get a hard erection. Sometimes the muscles become weak and it hampers the blood filling capabilities of these tissues.

How to do Kegel exercises?

To do your Kegel exercises one must ensure to do the right form of Kegel exercises. Remember that there are different variants of the Kegel exercises and you must find out how and which exercises suit you the best.

To strengthen your pelvic floor muscle one must stop and start urine. do this at least 2-3 times Every time when you pee will gradually work overtime.

While doing Kegel exercises one must ensure to tighten the pelvic floor muscles and hold on to it for at least 5 to 10 seconds post which they can relax it. You must do at least 20 to 30 repetitions each day. 

In another way of doing the kegel exercises is to relax squeeze and tighten the anus muscles and then relax it after holding on for around 10 seconds.  Doctors recommend doing at least 20 to 30 repetitions per day.

How often does one need to do Kegel exercises?

Well, generally if you are starting to do kegel exercises then at first you might not be able to do 20 or 30 repetitions at once. If you wish to get up to that level then you can keep on continuing every day and generally, you will get better at it.

And you keep on getting better at it then one must keep doing it for at least 2 to 3 sets each day. Each set has to be of at least 20 to 30 repetitions each.  

The best part about doing Kegel exercises is that you can do them at any time during the day. So depending on your List you can do it in the morning, in the evening or at night. You can do it on an empty stomach in the morning or else do it after have meal.

How long to keep on doing kegel exercises?

If you wish to keep on continuing Kegel exercises then remember that it takes time. Just like for developing any muscles in your body strengthening the pelvic floor muscles will need time.  You will have to keep patience and keep on continuing your daily exercises without skipping.

One of the important things that you will have to do is to bear with the suffering. Sometimes holding on to your urine can be painful but you get Used to it your body will generally feel less pain.

Overall, if you are doing the Kegel exercises correctly over a time frame then you can easily see some improvement in at least 6 to 8 months. We recommend that throughout this term you keep in touch with a doctor and keep visiting regularly for signs of improvement.

Will your urine leakage stop after doing kegel exercises or can you completely recover from D?

If your pelvic floor muscles have lost rigidity then you will have to keep on doing kegel exercises for at least a few months.

We do guarantee you that you can see some significant improvements in doing kegel exercises regularly and in the right fashion. At least you can bring back some flexibility in your pelvic floor muscles.

On the other hand, if you are suffering from ED and using medicines like Vidalista 20 and Tadalista 20 then you can at least hope to keep your E in check by doing kegel exercises daily.

Remember that the most important thing is consistency as overnight results are not possible. Stick to the right method of doing the exercises.