Which foods will help you Balance your bilirubin level

Which foods will help you Balance your bilirubin level

Published on: 03/09/2022
Last updated on: 31/01/2024
Written By james Martin

Bilirubin is a pigment that is found in blood and other body fluids. It’s made by the liver and other organs of the body, such as the spleen and kidneys. When blood gets exposed to high levels of radiation, bilirubin is released into the bloodstream.

It binds to the free radicals and neutralizes them. The bilirubin level test measures how much bilirubin (a pigment) is present in the blood. Bilirubin is formed naturally by the body to help reduce inflammation caused by free radicals.

Free radicals cause damage to the cells in our bodies, including brain cells, and increase the risk of developing conditions such as Alzheimer’s disease. In doing so, it helps our bodies to fight off infections and diseases. When there is an excess amount of bilirubin circulating, it can cause jaundice and blood vessel clogging, if blood vessels are clogged in our body it may cause several diseases like erectile dysfunction, although it is treatable with Fildena 150. Bilirubin levels can be balanced by these food items


Avocados are rich in vitamin E, which is known to reduce the risk of heart disease. They are also a good source of monounsaturated fats, which may help to lower cholesterol and triglycerides. Avocados contain Potassium as well as Magnesium, both minerals that have been shown to help keep your blood pressure low.

Avocados are high in fibre and low in calories, making them great for Weight Loss diets or for those who want something healthy on their plate at lunchtime (or any time!). Doctors highly recommend avocados to ED patients, if someone using any ED pills such as Cenforce 200 they can have avocado every day and reduce the dosage of medicine as well.


Broccoli is an excellent source of vitamin K, which is important for blood clotting and bone health. It also helps prevent heart disease, including stroke. Broccoli has a high amount of folate (a B vitamin found in many plant-based foods). Folate plays an important role in preventing birth defects such as spina bifida or anencephaly (when the brain does not form properly). Other benefits include helping maintain healthy levels of homocysteine in your bloodstream and reducing inflammation throughout your body

Egg whites

Egg whites are rich in protein, and they contain zero fat. Egg whites can help keep your bilirubin level at an optimal level by providing the body with protein to build muscle tissue as well as other important nutrients that aid in maintaining a healthy liver function.

Lean chicken breast

Lean chicken breast is an excellent source of Protein and a good source of iron. It’s low in fat, cholesterol and Sodium. The lean pieces also provide you with selenium and niacin, which are both essential nutrients that help keep your bilirubin level balanced.

Red bell peppers

Red bell peppers are a great source of vitamin C, which helps to reduce inflammation and improve digestion. Vitamin C also has some anti-inflammatory properties and may help to improve blood flow. Red bell peppers are excellent for balancing your bilirubin levels because they are high in antioxidants like beta-carotene, lycopene, lutein and zeaxanthin—all powerful phytonutrients that have been shown to support liver function by helping the body metabolize bilirubin more efficiently. If your blood flow is fluent then the risk of diseases like ED is very low but if it’s not then Cenforce 100 from Powpills.com is one of the best medicine for it.


Spinach is a great source of iron, which aids in the production of haemoglobin. The more haemoglobin you have, the better your ability to absorb and use oxygen will be. Spinach also contains high amounts of vitamin K, which helps to maintain healthy liver function as well as keeps the eyes healthy by preventing bleeding disorders and maintaining good vision. Spinach is considered one of the most nutritious vegetables on earth because it has so many nutrients that help maintain health while providing fibre content too!


Walnuts are a good source of omega-3 fatty acids, which help lower blood cholesterol. They’re also a good source of vitamin E, which helps protect cells from damage. Walnuts are also an excellent source of copper, which helps form red blood cells and helps the body use iron.

Add these items to your diet there are many other food items available which can help you to balance bilirubin levels but the above items are tops of the list, these will not only help you to balance bilirubin levels, they are beneficial for our overall health.

Also, make sure to avoid the following foods  :

  • Alcoholic beverages (including red wine)
  • Caffeine
  • Tobacco


The foods listed above have been proven to help balance bilirubin levels. While this list is not exhaustive, it should give you some ideas as to what foods may be beneficial for your specific health situation. also it is important to balance bilirubin levels to avoid diseases such as Erectile dysfunction and its medicines as Vidalista 60.