With both amazing looks and taste, there is no doubt that cherry tomatoes are good for men’s health. most of us use large-sized tomatoes but cherry tomatoes are even good for your health. small in size these tomatoes have a similar appearance to that of a cherry.
You can use cherry tomatoes in various ways such as by putting them raw in salads, soups, and other curries. Before we begin knowing about some of the health benefits of cherry tomatoes here is an interesting fact for you- Do you know that cherry tomatoes are considered a type of fruit? Yes, this is because they come from the family of flowers.
The Nutrient Profile Of Cherry Tomatoes-
Before getting into the health benefits of cherry tomatoes let us look at the types of nutrients that it has. So here is the list of all those nutrients that you can get from them-
Important vitamins such as vitamins A, C, E, iron, calcium, and potassium. When served 100gms here is the nutritional breakup of cherry tomatoes.
- 25 calories
- Fiber 2 gms
- Carbs- 6gms
- Sugar- 4 gms
- Fats- Nil
- Protein- 1gm
Time To Look At The Benefits Of Eating Cherry Tomatoes For Men
Now let us see why cherry tomatoes are so good for men’s health.
Good Source Of Several Micronutrients
Cherry tomatoes contain many micronutrients. As we told you above that it is a good source of several vitamins such as A, C, and E. Further, it also contains small amounts of the Vitamin B complex.
Coming to micronutrients. Cherry tomatoes contain calcium, manganese, phosphorous, and potassium. Many men suffer from micronutrient deficiencies and thus taking in cherry tomatoes supplements their health. Many times lack of micronutrients in your body can hinder strong and hard erections. In such cases using the Super P Force may be beneficial.
They are also a rich source of carotenoids and antioxidants. Lycopene and beta carotene are the two most highly contained carotenoids in them.
Prevention Of Diseases
Eating cherry tomatoes can indeed help you to stay at bay from Diseases. There is not one but many reasons for this. As we told you above that it is a good source of several micronutrients. Several of these micronutrients are also highly essential for stronger immunity protection.
Another reason supporting this fact is the high content of antioxidants in cherry tomatoes. Due to this, you stay away from diseases such as oxidative stress. You may not know but the formation of free radicals in your body may be the reason why you tend to have diseases such as diabetes, cancer, and kidney diseases. Further such disorders may also fuel the need to take Super P Force Oral Jelly.
Scientists have discovered two elements in cherry tomatoes that help in fighting diseases namely naringin and naringenin.
Ensures A Strong Heart
Cherry tomatoes provide a crucial role in keeping a stronger heart and its associated functions. Some of the micronutrients essential for good heart health include potassium, calcium, and phosphorous. Further, some other plant compounds present in it can also ensure that the heart wall cells are in good shape.
Research also shows that eating cherry tomatoes can help in increasing the platelet count in the blood. this could in the future further prevent the chances of a Heart Attack or stroke. another compound present in this is phenolic acid which helps maintain normal blood pressure and thereby reduces the chances of diseases such as high blood pressure and atherosclerosis.
Has Anticancer Properties
Cherry tomatoes can prevent occurrences of prostate cancer in men. This type of cancer is increasingly becoming a concern for many youthful men these days. But wait, here is a remedy for you. Nutritionists tell, that men should chomp up a cherry tomato at least a few days a week.
Having cherry tomatoes is not only good for men but for women too. Studies suggest that due to its high content of beta carotene, it can help reduce the chances of breast cancer.
Have Smooth And Softer Skin
Many men suffer from various skin issues. No, these are not particularly any form of diseases but occurrences such as flaky and peeling skin, dry and rough skin, etc. Many men also suffer from premature aging and the formation of wrinkles early on in their life.
But thanks to cherry tomatoes you can avoid facing such issues. Why? Well, the reason is that these contain carotenoids, polyphenols, and antioxidants which moisturize and smoothen your skin.
Further such compounds can also reduce the harm of UV rays on your skin thereby decreasing the chances of cancer.
Stronger And Healthier Bones
Many men these days suffer from deteriorating bone health and associated diseases such as osteoporosis. But don’t worry. Cherry tomatoes may be a solution to your problem since they contain a good amount of calcium in them which is the core ingredient in your bones.
How To Use Cherry Tomatoes In Your Dishes?
More often cherry tomatoes are eaten in their raw version. You can easily include it in salads. Even you can take it alone and eat a whole cherry tomato just as it is in the morning. This way of intake is suggested by many nutritionists too.
But they can also be roasted or sautéed to include in your range of snacks, barbeques, kebabs, and other dishes. You can include it with spinach and other vegetables to make a mixed vegetable curry. They are also added to the pasta which gives a unique flavor and rich taste. Cherry tomatoes are eaten with hummus in the middle east. You can include dice of cherry tomatoes in omelets.
Are There Any Downsides To Eating Cherry Tomatoes?
While eating cherry tomatoes is mostly good for your health but sometimes they can cause acid reflux problems. if you have acidity problems don’t eat them daily.
Cherry tomatoes are a must-have vegetable for most men. They contain many micronutrients, vitamins, and other nutrients in them that can be beneficial for men in several ways reducing their dependence on various pills like Extra Super P Force.