It can be awkward to discuss ED (ED), which is when a man has trouble getting or maintaining an erection. But it happens frequently. In the US, this sexual issue has affected over 30 million people. Despite being primarily visible in the nether regions, research indicates that ED can have systemic emotional or physical causes as well. The following are typical causes of sexual dysfunction:

• Stress
• Anxiety
• nerve signaling deficient
• Blood flow is decreased by vascular disease
• hormone or endocrine problems
• use of alcohol
• Smoking
• Diabetes
• A cardiovascular condition

Now it is also important that you undergo blood tests to find out whether the limiting blood flow in your body is indeed hindering your hard penis erections. Your doctor may check the health of your kidneys, your cholesterol, and your blood sugar. Men are more likely to develop ED in middle age or later, though it can happen at any age. ED can be treated with Fildena Tablet, which can also increase blood flow.

Although more research is required, preliminary data suggests that eating these foods may be good for men’s health. It is advantageous to include them in your diet because they not only lessen ED but also have other health advantages.

Nutrient-dense foods include nuts, dry fruits, and fruits. These are suggested by doctors to increase manpower. These have a great deal of success in treating ED. They assist in balancing our body’s nutrient deficiency. They contain a lot of healthy fats, antioxidants, vitamins, and minerals.

Here is a list of the top nuts and dry fruits that ayurvedic experts suggest eating to improve both men’s and women’s sexual health.

Honey And Walnuts To Treat ED

Both men and women can benefit from walnuts. Regular use of this dry fruit strengthens their reproductive system. Iron and zinc, two essential minerals, are abundant in them. These minerals are necessary for the reproductive systems to operate normally. Arginine and amino acids are both present in walnuts.

These vitamins and minerals aid in the release of nitric oxide. Nitric oxide aids in boosting the reproductive system’s blood flow. Walnuts can help with sexual impotence when consumed daily. People can have healthy sexual interactions by taking the medication Fildena 100 mg and walnuts together.

Ground Walnut

Combine this and honey (Read Health Benefits and Uses of Honey). Take 1-2 spoonfuls of this mixture each day. Natural aphrodisiacs include honey. Minerals, vitamins, and antioxidants abound in it. It can scrape fat, which makes it helpful for weight loss (Read 5 Best Ayurvedic Weight Loss Secrets). Sexual power is further boosted by losing weight.

Table Of Contents:-

• Surya Namaskar – The Method For Boosting Sexual Life
• A Q&A About Premature Ejaculation
• Are You Able To Get A Hard Erection After Eating Papaya?
• Sexual Health: The Key To Successful Relationships
• High Blood Pressure Can Be Caused By High Sugar Levels

Pistachios For ED

The protein in pistachios, arginine is a substance that helps ease the blood rush through the blood vessels and veins. What this means is that having pistachios in your diet daily can also supplement in flowing blood through the penis tissue chambers.

Pistachios for ED According to research, men with ED can treat sexual issues like sexual desire, ED, and other related sexual problems by eating pistachios daily. According to numerous studies, men who consume a fistful of pistachios every day see a significant improvement in the quality and length of their erections.

According to numerous studies, men who consume a fistful of pistachios every day see a significant improvement in the quality and length of their erections. The volume of semen produced by these men also increased. Pistachios assist in lowering cholesterol as well. This assists with ED, which is connected to high cholesterol levels. However, salted pistachios shouldn’t be consumed by men with high blood pressure.

Almonds As Sexual Enhancers

Almonds are rich in vitamin E, which is necessary for sexual and reproductive health, especially in men with ED (Read Health Benefits of Almonds). One of the most revered ancient libido enhancers that have been used for a very long time is said to be these magic nuts. They increase healthy blood flow throughout the body, which increases sex drive.

Given that it regulates blood sugar levels and increases libido, almonds are a natural ayurvedic remedy and therapeutic intervention for ED in diabetes.

Fruits are effective natural remedies that help us combat almost all ED causes. They are a good source of vitamins, minerals, salts, and fiber, which help lower blood pressure, cholesterol levels, constipation, obesity, and depressive symptoms.

Almond And Date Mixture For ED

Combine equal parts of dry dates, almonds, pistachios, and quince seeds (Read Ayurveda Health Benefits of Dates or Khajur). To make a coarse powder, pound or blend this. Take this powder every day with milk. This enhances sexual potency. This concoction increases energy. Both sodium and potassium are abundant. A lot of potassium is required for ED. You can use Fildena Double 200 , which serves a related purpose.

Use Raisins For ED And Male Infertility.

Raisins are an excellent source of vitamins. The action of the amino acid arginine also aids in the treatment of ED. Men’s sexual power is reportedly increased by raisins or dry grapes. They serve as the primary components of ayurvedic lehyam preparation (sweet jam preparation). About 25 g of black raisins should be washed. After 30 minutes, consume them after soaking them in warm milk. Otherwise, black raisins can be consumed every day. Drink some milk after you’ve eaten them. To achieve better results, consistently use it.

Figs For ED

The figs are also referred to as “Falgu or Rajoudumbara.” They have a cold potency and are difficult to digest. Figs are used in the Vajikarana therapy to increase semen (Read Health Benefits of Figs (Anjeer). Fiber, vitamin B6, copper, potassium, manganese, and pantothenic acid are all abundant in them.

According to nutritionists, figs address almost all ED causes. They provide a lot of antioxidants and lower blood pressure, cholesterol, and constipation. Make it a point to include any of these fruits, dry fruits, and nuts in your diet daily to reap the benefits of incredible sexual health. Let these nuts and fruits serve as your medication.

Make it a point to include any of these fruits, dry fruits, and nuts in your diet daily to reap the benefits of incredible sexual health. Let these nuts and fruits serve as your medication. It eliminates the need for Fildena 50 mg as well.