What to Eat Everyday to Stay Healthy?

What to Eat Everyday to Stay Healthy?

Published on: 14/04/2022
Last updated on: 31/01/2024
Written By Molly Wilson

Since Mankind First Came On The Earth, It Has Be A Patriarchal Society. Every time women have tried to come forward in any realm of life, they have been pressurized by the male-dominated society. No one cared about their choice of food, what things they like or what their betterment needs. This is the reason there are many More Articles on the Health of Men but Not Much on Women’s Healthy. But since the modern when education prevailed among the masses people started to know the necessities of women also.

And this is the result today women’s health is one of the trending topics in the health-conscious community. Today women are considered healthier than men and lead society in every aspect. On the other hand, men have to depend on pills like Tadalafil (Cialis) and Sildenafil (Viagra) to lead a normal life.

In this article, we shall discuss the top 20 superfoods that every woman must include in her diet. The amount of multitasking our moms is, no superman or batman can match them. So, these superfoods are needed for our supermom and super sisters to continue being an example for us.  


Broccoli is easily available in your local vegetable market, and AC shopping malls or you can get them by ordering from online sites. But either way, you get the nutrients of broccoli and that is the most important thing. Being one of the green vegetable broccoli is recommended by doctors and parents almost all the time. But in childhood hardly we realize the importance of healthy food items and we easily get attracted to lip-smacking but unhealthy burgers, pizzas, fries, etc.

Nutrient wise broccoli is a Vitamin C-rich food item that can fulfill the requirement of Vitamin C for a day. Besides, it contains antioxidants that protect the body from foreign bacteria and viruses by strengthening the immune system. You can enjoy Broccoli even raw, but that will be health consciousness at its extreme. Most of the public enjoy broccoli cooked in thick gravy and have it with rice and chapatti (tortilla). But those who can afford to go to cafés and restaurants can enjoy Broccoli salad with salt, black pepper, and cheese.

There is a Say that to achieve something in life we have to make sacrifices. Similarly, here in this case if instead of taking pills like Vardenafil (Levitra) and Avanafil (Stendra) to remain fit, eating Broccoli can do the same then one will always choose to eat Broccoli.

Beet or Beet Root

Beetroot or beetroot is considered to be one of the healthy vegetable juices one can get. Enriched with a varied range of vitamins and minerals beet or beetroot is essential in the diets of women. Beetroot contains a sufficient amount of magnesium, copper, and folate. It is extremely beneficial to keep the blood pressure under control. Due to the claustrophobic environment in workplaces, schools, and every field the competition is very high. This leads to women working under strict deadlines for 14 to 16 hours daily. Just imagine the mental condition of such women.

Such women are more likely to encounter sudden fluctuations in blood pressure, increased stress levels, and emotional turmoil.

Nuts or dry fruits

Another important food in one’s diet should be nuts or dry fruits. It happens many times that we don’t feel like eating a full meal. So, what can we do? We cannot remain on empty stomach for many hours as it will lead to weakness and acidity. So, we must eat something that gives the required nutrients in a compact form.

Dry fruit is one such food item that contains decent calories, fats, and proteins substituting a full meal. Some of the dry fruits available are pistachios, almonds, cashews, walnuts, etc. There are many ways of consuming your favorite dry fruit. Eat it raw like any fruit and chew it properly, or make a smoothie or even enjoy a dry fruit bar.

But do not eat dry fruits in unlimited amounts, keep a check on them. This is because an excess of dry fruits means you have taken an excess of a high-energy diet. This will lead to a disturbed stomach causing loose motion or intense stomach pain. In extreme cases, it can damage your kidney.


In the 21st century, we have everything to make our lives easy and comfortable but still, the cases of diabetes, obesity, stress, depression, stomach ulcers, and much more disorder are increasing. The basic reason for all this distress is the wrong choice of food. We have replaced homemade food with packed food and we think why are we facing this health crisis. The reason for our destruction and but as the saying goes it is never late. Just coming back to healthy eatables will solve many of our problems.