What can I do to have a long-standing erection for 30 minutes?

What can I do to have a long-standing erection for 30 minutes?

Published on: 06/02/2023
Last updated on: 31/01/2024
Written By james Martin

Most guys find it difficult to get or stay hard for as long as they would want. The reasons for this can range from medical to psychological, or even a combination of both. If you’re having trouble getting and keeping an erection, the first thing you should do is figure out what’s causing it. This enables an adequate plan to be put in place to handle the issue and treat it appropriately.

How erection happens? When you are sexually stimulated, the soft tissues inside your penis fill with blood, resulting in a strong erection. The strength and duration of an erection vary amongst men and are impacted by a variety of circumstances.

What factors contribute to your sexual responsiveness?

What factors influence your long-standing erections? Come on, let us discuss this in detail.

Enhance your diet

Are you following a healthy diet? Do you know that diet has an important role in sexual life? Developing good eating habits can significantly improve your overall health. It will help your erections too. Eat heart-healthy, flavonoid-rich foods to keep your circulatory system robust. Foods like berries, cherries, soybeans, apples, and leafy green vegetables such as spinach and kale are the best. There’s no specific diet for erectile dysfunction. According to some studies, eating a Mediterranean diet may help avoid ED. Oysters and other shellfish are abundant in the mineral zinc. They will improve sexual desire. High sexual drive is likely to result in a harder erection that lasts longer. Foods, such as chocolate, strawberries, and blueberries, lower the chance of getting ED.

Reduce your weight

Are you obese? Then you have to reduce your weight immediately. Otherwise, your sexual life will be at stake. Don’t worry, you can take your time. Being overweight or obese is linked with higher rates of ED.

High blood pressure, heart disease, cholesterol, and diabetes are the results of obesity. All these can directly increase your risk of erectile dysfunction.

Obesity lowers the levels of the male sex hormone testosterone. This generally results in a reduction in sexual desire and finally ends in ED.

Some studies reveal that weight loss improves erection quality and sexual performance. Moreover, losing weight can improve your sex life. So, are you prepared to reduce weight?


Are you a lazy person? Do you dislike exercising? Do you prefer eating junk food? If you answered yes, you must reconsider. Doing exercise has a lot of benefits. Exercise can enhance your sexual response. It can make you feel more confident and energetic. Physical exercise increases blood circulation all over the body. Hence exercising regularly will increase blood flow to the penile area.

Recent research reveals that physical activity and exercise improve erectile dysfunction. Aerobic exercise with moderate-to-vigorous intensity can help in curing ED. Aerobic activity raises your heart rate. Swimming, skipping, running, and walking are examples.

Pelvic floor exercises help to strengthen the muscles in your pelvis. They can transform your erections harder by giving improved blood flow into your groin area. They may also help you to stay hard for a longer time. It can also provide you with better control of your pelvic muscles. Don’t you want to enjoy all these benefits of exercising? Set your alarm, wake up early, and start exercising daily. Won’t you?

Quit smoking

Smoking can harm your blood vessels. Nicotine present in tobacco is a vasoconstrictor. This means it reduces blood flow all over your body. If you have a consistent flow of blood through the arteries of your penis you can achieve and maintain the erection you need. As a result, smoking can make staying hard during sex much more difficult.

If you are a smoker, you will face trouble in the bedroom.

Quitting smoking can enhance your sexual performance. It will reduce ED symptoms.

Consume less booze

Alcohol lowers your sexual sensitivity and performance. Heavy alcohol consumption before sex can make it difficult for you to achieve and keep an erection. Limiting or avoiding liquor may decrease your risk of ED and improve your sexual performance.

Every man’s tolerance for alcohol is distinct. One or two drinks typically won’t make a difference in your performance. However, try to reduce your alcohol intake if you wish to get a rock-hard erection. Keep that routine. It’s better for your overall health.

Reduce Stress

Are you fed up with heavy stress? Chronic stress can result in ED. Stress and worry can be a mental distraction, making it harder to relax and focus on sex. Stress can interfere with your brain’s ability to send information to your penis. This can lessen the hardness and length of an erection by restricting blood flow.

Men might also develop performance anxiety about obtaining and keeping an erection, which can lead to a continuing ED cycle.

If you suffer from stress, anxiety, or performance anxiety, you may improve your quality of life by making lifestyle adjustments that encourage relaxation and seeking professional treatment for support.

Open your mind to partner

Do you spend some to talk to your partner? Discussing any performance challenges or sexual troubles with your sexual partner may help enhance your erections. Knowing that there are no expectations and that you have your partner’s complete support might assist to relieve stress and make it simpler to perform.

Consulting a sex therapist, with or without a mate, may also assist you in resolving any difficulties and improving erections.

Take medication

Have you tried any medication before? If not, you must try. Many men suffering from ED discover that medication might help them get and stay hard. The primary possibilities are Vidalista 20, Vidalista 40, and Vidalista 60. Each has advantages and disadvantages, and it is worthwhile to investigate them thoroughly. Consult your doctor or pharmacist to discover which is best for you and your lifestyle. All these medicines have fewer side effects. They are cheap and easily available. You can buy them either from local pharmacies or through online mode. Buy and cure your ED forever.