Top 5 best fruits to help you lose weight

Top 5 Best Fruits To Help You Lose Weight

Published on: 04/01/2022
Last updated on: 31/01/2024
Written By Molly Wilson

If you want to go for natural food items in your journey to reduce Lose Weight you have to take fruits in your diet regularly. Fruits are 100% natural items packed full of nutritional items. Mostly all fruits are packed full of vitamins, essential minerals, fiber, and some minute quantities of protein. They are low in carbohydrates and fats both of which may trigger weight gain when taken in high quantities.

Fruits are the best items that you can have in your diet as they also help you to remain healthy and prevent major diseases such as cardiac diseases, diabetes, high cholesterol, obesity, high blood pressure, and even cancer. And it is always the better option to take rather than having pills like Sildenafil

Remember that it is more often your consistency that is awarded and thus you have to take fruits as a part of your daily diet after having any of the four standard meals.

So here we provide you with the list of 5 fruit items that are considered best for Lose Weight and help you in getting back to shape.

Let’s begin…


Grapefruits are known for their dieting purposes and Lose Weight regimens. It just contains 39 calories with each standard serving of a small bowl, and also contains good amounts of vitamin C.

Researchers have also found that it contains a low glycemic index which mostly means that your body releases sugar into the blood slowly.

Based on data collected of obese people who had been taking pills like Sildenafil and Cenforce, taking in a bowl of grapes each day mostly resulted in a reduction in Lose Weight and even cholesterol levels.

You can consume both black grapes and green ones in your diet. You can just have it or mix it with fruit salads or mixed salads to increase the taste as well.

You can have them in your breakfast or as a mixed fruit salad as your mid-day snack or else you can have some grapes after your diner too.

We recommend you to take a bit of caution if you are using pills like Sildenafil or Cenforce as grape juice has been found to have contraindicating effects. Just inform the doctors and take their views as you can have a look at other fruit options too as we have given below.


Apples are also low in calories and in addition to this, they are also a rich source of fiber. As per the statistical data analysis when you take apples in your diet continuously for weeks you can have a Lose Weight reduction of at least two pounds per week which is fair enough.

As because they are pretty low in calories this means that you can have them in your diet and consume more food items. Researchers have also come out with facts that might sound interesting to you.  and that is eating a whole apple is better than peeling it off and making a juice of it.

You can have apples in your diet if you are having to take pills like Sildenafil. You can have many interesting ways to include fruit in your diet. You can add it with chicken and fish as toppings, add to mixed fruit salads or just consume whole which is often the most beneficial way of taking it.


With just half a cup of berries, you can have 42 calories. This data in itself shows that it is an ideal fruit item for a person looking to shed Lose Weight. It is also packed with vitamin C and Vitamin K. you can have various types of berries in your diet such as strawberries, blackberries, blueberries, and so on.

Berry helps you to reduce cholesterol levels and as per the data of scientists, they can also help in the prevention of cancer.

Along with this, it is a great fruit item to add to your diet if you are suffering from high cholesterol, high blood pressure, low inflammation, along reducing your Lose Weight.

Stone fruits

Drupes or stone fruits are seasonally available and have a rich fleshy coating with a stone inside. This is not just one fruit but a combination of fruits like peaches, plums, cherries, and apricots.

It also has a very low glycemic index just like grapes and contains Vitamins A and C. with one standard serving of a mix of these fruit items you just add a mere 58 calories to your diet. Consider having a stone fruit rather than a pack of chips as it is healthier from a nutritional profile point of view.


These are the dark brown fruits with a tangy greenish look inside that is the fleshy part you need to take. It is a good source of Vitamin C and E and also includes folate and fiber.

It is good in patients who suffer from Diabetes. It also helps in reducing blood pressure and also has a low glycemic index.