The Benefits Of Jackfruit For Male Sexual Health

Written By-Molly Wilson

 • Published: 03/12/2025

• Updated: 03/12/2025

Medically Reviewed by Dr. Aditya Shah

Trusted Source

Dr. Aditya Shah

Expert In Clinical Pharmacology And Drug SafetyView more

Do you know the name of the largest fruit in the world grown on trees? The name of that fruit is Jackfruit. Usually available in plenty in the Subcontinental region, it is a very popular summer fruit among the natives. You can have the fruit raw, or you can even have it cooked or in dried form. So, there is no need to know the procedure to have the fruit. Have it in your own style.

However, in addition to the details that you came across till now, there is another side of the fruit too. With the rich ingredients of the fruit, it is one of the top-rated fruits for Male Sexual Health. Knowing this, naturally, you will be seeking the details of the ingredients of the fruit. So, we will tell you how great it is for men’s health later. First, we will narrate the ingredients of the jackfruit.

Ingredients Of Jackfruit

By having Jackfruit, you will get 157 calories of food supplement. This statistic alone says how good it is for health. Knowing it, let us go deeper into the ingredients. You will get 38 grams of 38 grams in each 100 grams of jackfruit. Added to that sugar level in it is 31 grams. Protein is 3 grams, and fibre available is 2.5 grams.

• Potassium – improves blood circulation

• Zinc – supports testosterone & fertility

• Vitamin C – enhances immunity & sperm quality

• Antioxidants – fights oxidative stress

In addition to that, you will get 25% Vitamin C that you need daily. 16% Potassium you need daily and 14% of copper you need daily are also available in each 100 gm of jackfruit. You can avail 7% of Vitamin B2 and 11% of the daily needed magnesium from it, too. Alongside that, you can avail antioxidants and polysaccharides from jackfruit, which adds some additional input to men’s health.

So, you can well realize that it is one of the greatest fruits that are available to give an enriched mineral and vitamin supply to a man. Once you are aware of the fact, it is time to move on to the support that it provides to Male Sexual Health.

Betterment Of Overall Sperm Quality

Inducing sperm count is not the only thing that jackfruits add to a man. Alongside that, it improves sperm quality and also increases the mortality rate of sperm.

• The Zinc and magnesium available in the jackfruit increase the sperm count in men. Since the amount of availability of the minerals is high in the fruit, you can find some serious improvement in sperm count when you have this particular fruit.
• The fruit contains high levels of antioxidants. This stops damage to the sperm and thereby increases the mortality rate of your sperm, providing a helping hand to drugs like Cenforce 100 and Vidalista 20, which men often consume for better sexual health.
• Finally, the presence of Vitamin C in abundance, along with the phytonutrients, improves the overall quality of the sperm and thus adds some special essence to the Male Sexual Health.

Makes You Eager For Intimacy

Another big issue that men often face in the case of Male Sexual Health is the lack of libido. For the same reason, men find little eagerness to meet up at bed, and that often causes distress for them and for their partners. The issue here is not just the psychological stress of men.

The muscle of the penile region finds stress, and that is the reason why you do not get the energy to meet up. However, with jackfruit, men can boost their libido to a great level. The potassium content in it, along with magnesium, acts perfectly to boost the libido. Hence, with jackfruit, lack of energy in bed will be an old story.

Increase The Formation Of Testosterone

One of the strong factors for which men face ED and take pills like Cenforce 200mg or Vidalista 60mg is the decrease in testosterone formation. There are many natural supplements to support the same.

Among them, jackfruit is a prominent name. The zinc and Vitamin B in jackfruit, along with the antioxidants, inhibit the testosterone from being converted to DHT and thus add extra valour to the Male Sexual Health.

Jackfruit Also Boosts BP

If your penile zone does not find enough blood supply, men often face a lack of erection and continuity of such things, leading to ED in them. Now, there remains no way out but to take pills like Cenforce 150 or Vidalista 40. But with fruits like jackfruit in hand, Male Sexual Health gets a big boost.

The sugar content in the fruit remains in such proportion with the minerals that blood circulation is highly controlled. For that, men who have jackfruit regularly in the summertime find it hard to achieve, long-lasting erection with a stronger vibe to satisfy their partners.

Helps in Releasing Stress

Stress also hampers the sexual health of men by a great margin. For stress, libido level falls sharply, and men find it tough to get or maintain an erection. Naturally, their sexual life falls back. Jackfruit helps to lift up the libido. However, that is not all. Stress level is also reduced to a great extent by the subcontinental fruit.

Regular consumers of the food find themselves cool and calm and therefore, stress level is reduced to get a hard erection, especially with the boost up in the blood circulation and smoothing of the penile muscles. Hence, men get support from the fruit to the tablets they have, like Fildena 100.

Prostate Health Is Maintained By Jackfruit

Usually, with age prostate gets enlarged – this much you know. However, many things run at the back of the same. The oxidants allow the testosterone to turn into DHT, which elongates the prostate and also induces hair loss.

Jackfruit has high content of antioxidants. With that it inhibits Testosterone’s transformation to DHT. With this aid, prostate health is naturally maintained to give a perfect boost to Male Sexual Health.

FAQs

Is Jackfruit Good For Consumption Throughout The Year?

Jackfruit is a summer-time fruit available in the subcontinents. Hence, you will not find the fruit throughout the year.

Can I Take Fildena 150mg With Jackfruit?

Yes, drugs like Fildena 150mg get a helping hand with fruits like jackfruit. Hence, you will get good aid while you take the fruit with Fildena.

Is Jackfruit Healthy For Both Men And Women?

Men and women both can have the fruit and can get the benefit out of it. However, jackfruit extends its long hand to Male Sexual Health in a unique way.