Hair loss or premature hair fall these days is a major issue across various age groups in our society. It is both the young generation these days as well as the elder generation that is suffering from hair fall, premature hair aging, and other issues that are causing thin hair lining, baldness, and other issues these days. Do you know that Vitamin C may help prevent hair loss? Most of you so far may have known about the immunity-strengthening benefits of Vitamin C. Other than this some of you may also know that Vitamin C helps cure skin peeling issues and provide a soft and smoother skin.
In case if you do not know about the benefits of Vitamin C in terms of reversing the damage caused due to hair loss you will get to know in this article.
But before we get into see the role of vitamin C in preventing hair loss we will first check out the reasons for hair loss and then find out more about the beneficial role of vitamin C in terms of preventing hair fall. We will also give you an indication of the types of fruits and vegetables that you may consider in your diet to increase your vitamin C intake.
Reasons That May Cause Hair Loss
Let us first look at some of the reasons that are potentially causing hair loss.
As we age we tend to begin having more and more hair loss. While the exact age at which men may begin having hair loss is difficult to predict most health experts believe that it is after the age of 40s or 50s that we tend to see rapid hair fall.
Aging causes less collagen production and the reduction of this collagen substance which is a type of protein for hair causes them to become weak and thus fall apart. Other than this, as we age so does our hair and it begins falling apart resulting in a thin hair lining.
Suffering from various gastric and intestinal disorders may be linked to hair loss. Scientists have discovered that the majority of such patients who are having some form of gastric issues may have mild to severe issues with premature hair fall, baldness, or thinning of hair on the scalp.
Scientists primarily believe that the reason for this is the reduction in iron in your body. As you suffer from gastric disorders like celiac disease, Crohn’s disease, ulceritis, and kidney stones the absorption of iron may get inefficient causing you to suffer from deficiencies of iron in your body that fuel hair fall.
Remember that men suffering from gastric disorders may also tend to have issues with their erections and may have to take medicines such as Cenforce.
Suffering From Excessive Stress And Anxiety
One of the reasons why most of you may be currently facing hair loss problems is that you are having to deal with excessive stress, anxiety, or even depression. Scientists say that around half of the patients conducted as per a study have shown hair loss problems.
It is your improper and unbalanced diet that may be the result of hair fall as well. With such a lack of proper diet, you simply do not have those nutrients in your food items that are necessary for hair growth.
In case you do not know about the nutrients that you need the most for sustaining hair growth and preventing all forms of hair problems you need to have-
- Vitamin A
- Vitamin C
- Omega-3 and
- Vitamin D
A lack of a balanced diet can also put men to other health issues such as sexual problems which may need you to take medicines such as Cenforce 100 (Sildenafil).
Addiction To Smoking And Alcohol
Being addicted to smoking and alcohol is also one of the primary reasons mostly in the youth generations that is causing hair fall issues. Substance use addiction may lead you to a lack of hair growth as well.
How Does Vitamin C Help You To Get Over These Problems?
See, Vitamin C which is also known as ascorbic acid may just help you in getting the right sort of nutrients for promoting good health.
Of course, taking in Vitamin C can prevent hair loss and early hair fall issues as we have seen it is one of the primary ingredients for your hair.
Research also suggests that Vitamin C can boost the production of other substances such as L-carnitine and other carotenoid substances which again produce hair follicles with the right sort of nutrition to prevent any premature hair fall issues.
Along with this Vitamin C can also boost the production of various antioxidants which again prevent hair fall.
Tablets For Hair Loss Problems
How Does Vitamin C Help Prevent And Possibly Cure Hair Loss Issues?
Here is how Vitamin C may help you to have early hair loss in your life and ensure hair growth and strong hair.
More Collagen Production
Vitamin C can directly boost the formation of collagen production. In case you don’t know this sort of protein is again related to the production of keratin which supports hair growth.
Helps Provide Better Absorption Of Iron
Iron as we have seen is one of the main ingredients for strong hair. Essentially taking in Vitamin C may help in increasing the absorption of iron during the food absorption process which is going on inside the stomach and intestines. Vitamin C helps the absorption efficiency of iron even when you are suffering from gastric issues.
Prevent Oxidative Damage To Your Hair
As we have seen above, Vitamin C is one of the primary ingredients that help in the prevention of oxidative stress in hair follicles. Vitamin C intake may help boost the production of various antioxidants in your body thus preventing the harmful effects of free radicals causing oxidation in the hair follicles and hair cells causing them to get old prematurely and thus fall.
Helps Promote Papilla Cell Growth
Vitamin C can directly boost the production and formation of papilla cell growth in your body. This helps in causing hair follicles to ensure having new cells regularly keeping them strong and ensuring that hair does not fall early.
May help in preventing damage due to hair dyes and hair colors
Vitamin C is a type of substance that may help in preventing the damage done by some harmful chemicals that are contained in most hair dyes and hair colors.
Click Here For More Information: Why Does Hair Fall Happen And How Can It Be Prevented?
How To Take In Vitamin C In Your Diet To Prevent Hair Loss?
If you want to prevent hair loss any further then it is mandatory that you need to increase your intake of Vitamin C. Even men who are using pills such as Vidalista 60 mg need to take in more vitamins in their diet.
The best for this is to include food items that are abundant with this vitamin. For this, you may include all forms of citrus fruits in your diet such as oranges, strawberries, grapes, kiwis, papaya, lemons, mango, pineapple, and so on.
Other than this you also have to include veggies that contain this vitamin such as bell peppers, tomatoes, broccoli, cabbage, cauliflower, and so on.