The 5 highest Vitamin D foods for reducing asthma attacks

The 5 Highest Vitamin D Foods For Reducing Asthma Attacks

Published on: 16/08/2022
Last updated on: 31/01/2024
Written By Molly Wilson

Asthma is can be a frightening disease. After all, even if you are having the disorder by now why would you like to suffer from an Asthma Attack? A severe asthma attack can put you at like risk. During such an emergency scenario you will need to visit a doctor or hospital and get immediate medications.

Asthma may be a disorder that relates to your respiratory system but the actual problem lies in your dysfunctional immune system. People suffer from breathing difficulties, wheezing, chest pain, coughing, etc. Don’t get confused if you are using pills such as Vidalista as some of the symptoms can be similar.

It is needless to say that you are suffering from asthma attacks when you are knowingly or unknowingly under exposure to any allergens. What happens in your body is that the presence of an allergen causes the immune cells in your body to behave abnormally.

It is not that the allergen produces any form of severe life-threatening consequences. But your immune system will behave abnormally and most likely it is going to cause the airways to become narrower which induces all the symptoms of asthma.    

Anyways, in this article, we are going to find out about the role of Vitamin D and the element proving to be beneficial for reducing cases of asthma attacks.

Let’s begin…

Can Vitamin D Have Any Benefit For Reducing Asthma Attacks?

Almost every person who is suffering from asthma attacks is making use of inhalers. Now, all inhalers have a steroidal compound or substance in them. Now when you take puffs from the inhaler it will allow this steroidal compound to come into effect and allow to produce some hormones that allow the airways to get back to their normal shape. It prevents the formation of mucus along the linings of the airways so that a normal volume of air can pass through easily.

But according to some studies published in the lancet it has been found that taking in Vitamin D could be one of the elements that can help you in reducing your asthma attack chances. 

It has been found that men who take normal amounts of vitamin D regularly in their diet have a low chance of asthma attacks.

Also, Read

How Do Health And Wellness Components Affect Your Life

Vitamin D And Asthma Attacks: What Role Does It Play?

Scientists still don’t know the exact reason for the role of vitamin D and how it can reduce cases of severe asthma attacks. It is believed that the presence of normal levels of vitamin D in your body can help prevent the symptoms of asthma to worsen.

According to studies, Vitamin D can help you to avoid suffering from an asthma attack by as much as 95 percent. Vitamin D can likely help in forming those hormones that are necessary to prevent the formation of mucus in the airways or narrowing down of the airways.

Along with this Vitamin D which is also known as the sunshine hormone can also help you to have healthy teeth and bones. It can help increase the Calcium absorption rate in your body which may help you in avoiding your dependence on the use of pills such as Vidalista 20mg.

Vitamin D: How Do You Take It?

Sometimes men are generally advised to take Vitamin D in their diet in some way or the other. For this, you have two options. One of them is to go about taking supplements that are easily available in the market. Remember to take a consultation with your doctors first.

Getting enough vitamin D naturally requires exposure to the sun. When exposed to the sun, the human body produces vitamin D automatically.

Another way that is prudent of a way of increasing vitamin D in your body is to take food items that are rich in vitamins. 

A Food Item That Is Rich In Vitamin D-


Mushrooms are food items that have a good amount of Vitamin D in them. According to experts if you already have asthma then you need to take them at least 4 to 5 times per week.


You can use cheese in various ways to boost your Vitamin D levels. Cheese is rich in calcium and can also help avoid the use of pills such as Vidalista 40.


Taking in sea fishes such as trout, salmon, tuna, and mackerel is good for boosting vitamin D. along with this it can also help prevent cardiac disorders that are a prime reason why you need to take pills such as Vidalista 60.


The yolk of the egg is rich in vitamin D. So you can easily add a boiled egg, omelet, or any other egg recipe three to four times per week to your diet.

Soy Milk

Vitamin D is abundant in soymilk. Furthermore, it is rich in iron and Vitamin C.