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How Can I Increase My Hemoglobin

How Can I Increase My Hemoglobin?

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Published on: 17/11/2023
Last updated on: 31/01/2024
Written By Molly Wilson

Are you having shortness of breath? Are you experiencing pale skin or fatigue? Are you feeling weak or dizzy?

If yes, these symptoms indicate that you are suffering from low levels of hemoglobin. Some countless men and women are anemic.  Anemia is the scientific term for low levels of hemoglobin. It is important to know that low levels of hemoglobin can be a sign of an underlying health issue.

If you have an underlying and untreated cancer, you may suffer from anemia. Some medicines and dietary supplements may boost hemoglobin levels in people. Hemoglobin is a protein that is packed with iron and it is found in the red blood cells. It is the red blood cells that are responsible for executing oxygen all over the body. When your hemoglobin levels drop, you are diagnosed with anemia.

It happens when a person lacks red blood cells. If the red blood cells stop functioning, it may result in low levels of hemoglobin. Anemia gives rise to a lack of oxygen in the body which can turn out to be harmful. If you are diagnosed with low levels of hemoglobin, it is necessary to get it treated. Your medical provider will check the label of hemoglobin and then your doctor will prescribe you a medicine. The medication will help increase hemoglobin levels.

Prominent Signs Of Low Levels Of Hemoglobin 

There are certain signs which indicate low levels of hemoglobin. Gums issues, pale skin, shortness of breath, irregular heartbeats, weakness, and fatigue are some of the signs of anemia. Other signs include unexplained bruising, dizziness, and recurring headaches.

If any of the signs bother you, get hemoglobin checked immediately. Proper medicines along with some dietary changes can help increase the levels of hemoglobin. Certain foods can boost your hemoglobin levels naturally.

What Are Normal Hemoglobin Levels?

Male: 13.2 to 16.6 grams per deciliter

Female: 11.6 to 15 grams per deciliter

Prime Causes Of Low Hemoglobin 

There are a variety of causes that contribute to low hemoglobin levels. Some prime causes of low hemoglobin are listed below.

Women who are pregnant have a high risk of developing anemia.

If you have iron or folate deficiency, it can cause low hemoglobin.

If you have constant blood loss, this can lead to anemia.

If you have kidney or liver diseases, you may be susceptible to low hemoglobin.

If you have hypothyroidism, this can also make you suffer from low hemoglobin.

If you suffer from thalassemia, it can lead to low hemoglobin.

If you consume alcohol on end, you may be prone to anemia.

Know More About Hemoglobin 

In the modern and fast-paced life, health problems are common. Stress, anxiety, unhealthy foods, and a sedentary lifestyle give rise to hemoglobin.

One of the most common health issues that affects a man a lot is the deficiency of iron. Hemoglobin is an iron-rich protein that exists in the red blood cells. When the levels of hemoglobin go low, you start noticing a decrease in hemoglobin.

If hemoglobin levels drop significantly, the symptoms come to the surface. Low hemoglobin is one of the biggest concerns in the present times. As compared to men, a lot of women suffer from hemoglobin levels.

How Can You Increase Hemoglobin? 

Have Vitamin C-rich foods:

If your hemoglobin is low, try consuming iron foods. It is essential to know that iron cannot be absorbed fully in the body. Vitamin C-rich foods such as lemons, oranges, tomatoes, bell peppers, berries, and grapefruits are high in vitamin C. You can also have Vitamin C Supplements to increase the levels of hemoglobin.

Iron Rich Foods Should Be Your Priority

If you do not consume good amounts of iron-rich foods, you will not be able to get iron. Low levels of iron will make you suffer from low hemoglobin. Consume considerable amounts of whole grains, spinach, pulses, dry fruits, fish, and meat.

Have Folic Acid:

Folic acid is a B-complex vitamin that is needed to make red blood cells in the body. Deficiency of folic acid can make your hemoglobin low. You should consume more dried beans, broccoli, peanuts, green leafy vegetables, and liver. Have sufficient levels of folic acid through foods to increase hemoglobin.

Say Yes To Pomegranates:

Pomegranates are a high source of iron and calcium which increase hemoglobin. Pomegranates also have protein, fiber, and carbs. Pomegranates are the best foods that increase hemoglobin. The nutritional value of pomegranates increases hemoglobin. Have a glass of pomegranate juice daily to increase the iron count. Have slices of pomegranates and indulge in the taste. Along with a sweet taste, you can be certain to get high levels of nutrition which will increase your blood count.

Consume Beetroots:

Beetroot is one of the best veggies which is loaded with iron. Increase your hemoglobin levels naturally with a glass full of beetroot juice. This veggie is not only rich in iron content but also has high amounts of fiber and potassium. For a healthy blood count, drinking beetroot juice is essential. If you have tasty dishes of beetroots, you can be certain to increase your hemoglobin levels. Make varieties of beetroots so that you can indulge in taste and nutrition.

Load Up On Dates:

If you are feeling hungry and you do not understand what to eat. Choose dates that are super nourishing and packed with energy. Dates offer ample sources of iron which enhances the levels of hemoglobin. If you are a diabetic, it would be best to avoid eating dates. Otherwise, have a handful of dates and eat them daily to increase your blood count instantly. The more you consume dates, the higher will be your hemoglobin levels.

Have Legumes:

Legumes such as peas, lentils, beans, and peanuts increase hemoglobin levels. They are packed with folic acid and iron which boost the red blood cells production. Have plenty of legumes to increase the blood count. Have a variety of legumes in your food to increase the iron content.

Indulge In Watermelons:

One of the best fruits that increases hemoglobin is watermelon. This fruit is packed with vitamin C and iron which make the process of iron absorption faster and better. Have slices of watermelon or a glass full of watermelon juice to increase hemoglobin.

Final Words

If your hemoglobin levels have decreased tremendously, do not worry. Have the above-mentioned various foods to increase your hemoglobin levels. When your hemoglobin levels are high, you will enjoy better health.