Here Are 5 Yoga Poses That Can Help Men With Erectile Dysfunction

Here Are 5 Yoga Poses That Can Help Men With Erectile Dysfunction

Published on: 08/12/2022
Last updated on: 31/01/2024
Written By james Martin

Do you have constant conflicts with your spouse because of your sexual problem? Do you feel difficulty maintaining or keeping a firm erection during sex? Do erection issues cause problems in your relationship? If yes, then you need medical attention immediately.

Innumerable men are going through Erectile Dysfunction in the present era. As erectile dysfunction has nothing to do with your age, this sexual health problem can occur to men of all ages. Whether you are young or old, you can be a victim of erectile dysfunction. The only way to fix the sexual problem is to get the right diagnosis and treatment from a reputed healthcare physician.

If your erectile dysfunction symptoms do not go away in a few days, then you should inform your healthcare provider. When a man cannot maintain or achieve a firm erection, then he suffers from erectile dysfunction.

Unfortunately, the percentage of erectile dysfunction is increasing rapidly across the globe. Along with medications and lifestyle tweaks, it is believed that practicing yoga can fix erectile dysfunction. If you want to have a good sex life, then you should keep erectile dysfunction issues away. Practice yoga poses regularly to fix erectile dysfunction which in turn will not let you have Cenforce tablets.

Five Effective Yoga Poses To Fix Erectile Dysfunction

When you have trouble sustaining or getting an erection, then you are diagnosed with erectile dysfunction. There are many causes of developing erection issues. The prime cause is a lack of blood flow in your penile region. In other cases, it has been observed that if you have diabetes or Heart Disease, then you are at a high risk of erectile dysfunction.

On top of all, anxiety and stress can make erection issues worse. Not at all times, erectile dysfunction is a concern of your underlying health issues. If you make some lifestyle tweaks, then erectile dysfunction can be resolved on its own.

Apart from medicines that are designed to treat erectile dysfunction, you can try certain yoga poses. Taking Cenforce 200  can have side effects. Therefore, the best and safest way to treat erectile dysfunction is to practice yoga poses. Many research studies have shown that certain yoga poses can help with erectile dysfunction issues. Which five yoga poses should men practice for treating erectile dysfunction?

1. Siddhasana:

A classic position is the Siddhasana which is also known as Perfect Pose which can help men relieve erection issues. Siddhasana can help stimulate the pelvic muscles of men. You can also promote flexibility with the help of Siddhasana. If you do this yoga pose daily, then you will get relief from erectile dysfunction.

To do this yoga pose, you need to sit on the floor. Stretch your legs in a forward direction while you sit on the floor. You need to cross the left leg near your knee, placing the left foot close to your right thigh.

Now, you should repeat the movement on your right leg while you place the right foot over your left ankle. Make sure your right heel presses against your pubic bone. Remain in this position for a while. When you remain in this position, make sure to have deep breathing. Doing this yoga pose can treat erectile dysfunction and you do not have to depend on taking Cenforce 100

2. Ardha Matsyendrasana:

Ardha Matsyendrasana pose is designed to improve digestion and blood flow in the pelvic area, spleen, liver, and pancreas. You should start this yoga pose with a seated position, keeping your legs forward. Now, bend your right leg at the knee and then cross the leg over the left knee while placing the right foot over the floor.

Turn toward the right slowly while you inhale and exhale. Stretch the left arm forward, keeping the left elbow on your right knee. Now, release yourself slowly from the seated position. Repeat the same way on the opposite side. Doing this pose will help you come out of your erection problems.

3. Pavanamuktasana:

Pavanamuktasana is popularly known as the wind-relieving pose. Doing this yoga pose will relieve you from bloating and gas issues. Also, this yoga asana promotes intestinal motility. If you do this yoga pose, then it will help warm the reproductive organs and pelvic muscles.

You need to lie down on the floor and stretch your legs forward. Inhale and exhale while bringing the knee close to your chest. Now, you can circle the arms around your knee while pulling the leg close to your stomach. While you maintain this position, you should continue to inhale and exhale. Release your lower leg slowly and now repeat this pose on the opposite side.

4. Garudasana:

Garudasana is also popularly known as Eagle Pose. This yoga pose is a standing pose. You need to do this pose with proper balance. Doing this yoga pose will increase the flow of blood in the pelvis. This yoga pose has proved to be beneficial for men who are suffering from erectile dysfunction for a long time.

You need to stand straight.

Now, you have to imagine that your right leg is connected to the ground. Lift your left leg slowly while you twist the leg over your right knee. Now, place the top of your foot on the back side of your right calf, if you can. Now, release from your standing position slowly and repeat it on the other leg. Do this effective yoga pose once in a while to get erectile dysfunction treated.

5. Shavasana:

Shavasana is widely known as Corpse Pose.  Any man can perform this yoga pose with ease. But, you need to do this yoga pose properly. As this yoga pose focuses on breathing, you should do this yoga pose with utter care and precision.

Lie on the floor with your backside, keeping your arms stretched. Now, place the palms in the upward direction. Visualize every part of your body while you relax slowly. Start with your right toe following the ankle, calf, and knee.

Now, shift your visualization to the left leg while relaxing and moving upward your body. While you focus on your relaxation, you should continue to breathe deeply. If possible, you should maintain this pose for about 20 minutes. Do this pose to cure erectile dysfunction which in turn can prevent you from using Cenforce 150.


Healthcare physicians believe that yoga is the best way to relax your mind and body. Yoga is a drug-free method to treat erectile dysfunction. Do the aforementioned yoga poses to get erectile dysfunction treated naturally.