Satisfying your partner in bed is essential for every couple. If you are not able to satisfy your loved one in bed due to your sexual problems, then you should not take the health issue lightly. Men these days often complain about experiencing problems with an erection. If you are not able to achieve an erection at the right time, then it may hamper your sexual life.
You should report to your healthcare practitioner as soon as possible so that your sexual health disorder gets treated at the earliest.
If you are not able to get an erection at times, then this may not be a problem for you. If you are not able to get an erection often, then this is something serious that needs medical attention. Erectile dysfunction in men is escalating with each passing day. Countless men go through this sexual disorder. Sex is a vital part of every person’s life and if you are not able to make your partner happy in bed, then this can turn out to be a problem in the long run.
Erectile Dysfunction is one of the common sex issues which men report to their healthcare physicians quite often. It has been noticed that around 30 million men from all over the world experience erectile dysfunction issues. Erectile dysfunction is a problem when a man feels difficulty in keeping a firm erection for a long time which is required for healthy sex.
Some men experience erectile dysfunction from time to time. In the present times, erectile dysfunction has turned out to be a big problem for men. If the erectile dysfunction problem persists for a long time, then you should address this sexual disorder with your healthcare physician at once.
Erectile dysfunction often happens when the flow of blood in the penis gets restricted or the nerves of the penis are injured due to emotional reasons or stress. Erectile dysfunction can occur in men who are already suffering from blocked artery issues, high blood pressure, diabetes, and high cholesterol. Make some tweaks in your lifestyle habits so that erectile dysfunction gets treated naturally and you do not have to take Fildena tablets.
Physical And Emotional Causes Of Erectile Dysfunction
Erectile dysfunction usually erupts from health issues that could be physical or emotional. Men who have cardiovascular disease, High Blood Pressure, high blood sugar, and high cholesterol are most likely to develop erectile dysfunction problems. It has also been noticed that men who are above 50 years of age, who smoke a lot, use drugs, or consume alcohol also suffer from erectile dysfunction. Men who do not perform exercise or have excess weight are also susceptible to erectile dysfunction.
For men, erectile dysfunction becomes a more common issue. You should keep in mind that growing old is not always the cause of erectile dysfunction. These days, even young men suffer from erectile dysfunction.
Erectile dysfunction could be an early symptom of serious health issues. Figuring out and treating the health issue will be the first step in treating erectile dysfunction.
Emotional reasons for erectile dysfunction could be anxiety, depression, extreme stress at work and home, relationship conflicts, concerns related to low sex performance, and religious and cultural conflicts. To perform satisfactory sex, your body and mind should be in sync. Relationship and emotional issues can worsen erectile dysfunction.
You should inform your healthcare practitioner at the earliest when you start noticing the symptoms of erectile dysfunction. Your doctor can prescribe you certain vitamin supplements which can treat erectile dysfunction and you can stave off using Fildena 100 tablets.
Have Vitamin Supplements To Cure Erectile Dysfunction
Minerals and vitamins help the reproductive system of men function properly. Getting sufficient vitamins can improve your overall health. When certain vitamins are deficient in your body, then you may start experiencing erectile dysfunction. Which vitamin supplements do you need to cure your erectile dysfunction problems?
Opt For Vitamin D:
Many research studies have proved that there is a connection between erectile dysfunction and vitamin D deficiency. Hence, you should start taking vitamin D through foods or supplements. Hypogonadism occurs when the body cannot produce sufficient sex hormones which can lead to difficulty in achieving an erection and low sexual desire.
Young men who have low vitamin D are suffering from erectile dysfunction. Research studies have proved that after men started having vitamin D, they have been able to get relief from erectile dysfunction.
Vitamin D is known to regulate blood pressure, lessen oxidative stress and stimulate the production of nitric oxide which contribute to erectile dysfunction. You can expose yourself to the sun to get more vitamin D. Also, you can get vitamin D from foods such as fortified milk, liver of beef, sardines, salmon, fortified cereals, egg yolk, and mushrooms. To maintain your optimal health, you can have vitamin D supplements which can also prevent erectile dysfunction.
Have Vitamin B3:
Having vitamin B3 can also enhance erectile dysfunction problems. Men who have moderate to severe erectile dysfunction problems can have vitamin B3 to treat the sexual problem. Have vitamin B3 from chicken breast, liver of beef, peanut, lentil, chicken breast, sunflower seeds, and rice. There are many vitamin B3 supplements available on the market which can be used for treating erectile dysfunction.
Indulge In Vitamin B9:
Folate or vitamin B9 plays a vital role in treating erectile dysfunction. It has been noticed that men with erection issues have folate deficiency. You can take supplements of folic acid or vitamin B9 supplements to lessen the severity of erectile dysfunction. Have folate from foods such as leafy greens, citrus fruits, broccoli, eggs, lentils, bananas, peas, and legumes.
Incorporate Vitamin C:
Having vitamin C supplements can improve the flow of blood and increase the level of testosterone in men. For better sexual function and treating erectile dysfunction problems, you should consume vitamin C supplements so that you do not have to rely on Fildena 150 mg.
The abovementioned are some of the important vitamins men need to take if they have ED. You can either take vitamin supplements or else take food items that are rich in vitamins.