Taking Control Of Prediabetes Naturally- 8 Lifestyle Tips

Written By-Ruby Alice

 • Published: 03/07/2025

• Updated: 03/07/2025

Medically Reviewed by Dr. Aditya Shah

Trusted Source

Dr. Aditya Shah

Expert In Clinical Pharmacology And Drug SafetyView more

Often, people have confusion between terms used by the doctors to signify the different stages of diabetes. Most of the time confusion occurs in the minds of people, as they do not have enough idea to identify what is known as a pre-diabetic and a diabetic stage.

To understand the prediabetic stage in simple words, just keep in mind that in this stage, your blood sugar levels are higher than normal but have not got beyond the stage that it can be called diabetes type-1 or type-2 yet.

Therefore, in simple terms, it is always the first stage of diabetes, and you should consider yourself lucky if your diabetes is diagnosed at this stage, as it is curable with the right tips.

In this blog, we are going to give you an idea about how you can change your lifestyle with a few simple tips and manage the prediabetic stage and even cure it.

Understanding Prediabetes

You must get an idea of the pre-diabetic stage at first. For this, you need to know about the symptoms that you can get during this stage, the range of sugar levels, and the risks to your health. Diagnosis as early as possible is very critical if you want to avoid future health issues.

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➯ Range For Prediabetes

Before we begin, let us give you an idea of the range of sugar levels that denote the prediabetic stage. Therefore, as per the standards of global doctors and health experts, the range of blood sugar in this stage must not be more than 125 mg per dl.

The key variation range of blood glucose has to be between 100 to 125 mg per dl. In case you are fasting blood, glucose test shows any number more than 126 mg per dl or above you are diabetic already.

Symptoms Of Prediabetes

Another risk associated with this stage is that often people do not have any major symptoms. This is why most people get late with diagnosis and have to suffer from a more severe type of diabetes.

Some of the generic symptoms are-

• Thirst
• Peeing more often
• Blur vision
• Tiredness and fatigue
• Dark skin patches
• Tingling
• Numb feeling on the palms and below the feet
• Increase of hunger

8 Key Lifestyle Changes With Pre-Diabetes

Now, let us define the eight main lifestyle changes that you need right now to manage pre-diabetes, and avoid it getting severe. We are sure that by following these key steps given here you will be able to cure the disorder too with the help of a doctor.

  Manage Your Weight

Weight management during this stage of diabetes is very critical. Through studies, it has been found that people during this stage often have fast weight gain, a clear indication that they are at risk of getting into the type-1 or type-2 stage of diabetes. For this, you need to reduce calorie intake and do plenty of exercise.

  Get Rid Of All The Bad Food Items And Chart Out A Meal Plan

The cure to any health issue starts with the right diet, and pre-diabetes is no exception to this. It is vital to chart out a meal plan and know the food items to have and avoid from your daily list.

Here are some food items to include-

Include anything rich in antioxidants, minerals, fibers, and vitamins that help reduce blood glucose and increase insulin levels.

• Spinach
• Kale
• Tomatoes
• Avocadoes
• Berries
• Fatty fishes like salmon, tuna, sardean
• Eggplants
• Papayas
• Broccoli
• Cabbage
• Beetroots

Things to avoid out of your daily list-

Get rid of all the fried, excess salty sugary and high fats and calorie food items from your list.

  The Importance Of Exercise

Exercising is as vital in this stage of diabetes as none other. Have a few minutes of the day that you dedicate to workouts, the simple ones that you can do at home to burn the excess sugars and transform them into energy.

Key activities-

• Any type of sport or physical activity like cycling or swimming
• Morning walk
• Jogging
• Running
• Squats
• Pushups
• Leg raises

  Monitoring Blood Sugar Levels

While all the essential tips are fine you want to know about your latest blood sugar levels, right? For this, we highly suggest monitoring your blood levels using a simple device that you can use at home or to go to the doctor.

  Getting Rid Of Addictions

Getting rid of any form of addiction, especially the use of alcohol, is key during pre-diabetes. Through studies, it has been found that around 20% of people are prone to the issue alone because of excess addiction to alcohol.

  Having Enough Sleep

Research done at a US institute in 2017, also shows that sleep deprivation and issues like narcolepsy or insomnia may be linked with diabetes.

More in-depth studies show that it causes hormonal imbalance and makes cortisol levels increase which reduces the presence and efficacy of insulin hormone to neutralize blood sugar levels.

  Stress Management

A key part of your lifestyle has to be to manage and get rid of stress. As again, it increases the risks of diabetes through a reduction in insulin hormone and its effects.

  Have More Water

Increase water intake to dissolve and get rid of excess sugars out of the blood. Also, keep aside sugary and fizzy drinks.

Final Thoughts

So, we hope now you have a clear idea of how to lead your life in case you are pre-diabetic already. We also suggest you go to a doctor in case you need any other remedy at this stage.

FAQs

Q. Can Diabetes Make Kidneys Fail?

Yes, but kidney failure is often a major risk during stage-2 diabetes.

Q. Do I Need To Take Medicine During Prediabetes?

Usually, you do not need to take medicines to control your blood sugar levels right now.

Q. Where To Buy Such Pills?

For the best range of medicines at any stage of diabetes, get to our online pharmacy Powpills and unlock your best discount now.