Best Selling Medicine
Dr. Aditya Shah
Expert In Clinical Pharmacology And Drug SafetyView moreTo burn calories, having sex is surely the last course of action that comes to your mind. Most of us relate to calorie-burning activities with exercises and workouts. However, what if we tell you that this is not the case?
What if sex is also a form of mild calorie burner? Yes, that is what we shall find out in this article. We will find out how many calories you can burn through sex and if it really can be an option over exercise.
However, before we begin, a quick remedy for those males who suffer from erectile dysfunction is to go to a doctor and find a suitable medicine that contains Sildenafil or Tadalafil.
Sex As A Form Of Workout- Is It True
While very few of you may think of it as a workout, it is indeed true that having sex can act as a form of workout. At least it can help you to burn a few calories which is what the research shows. We will find out the details of studies around the world later on, but for now, just think about one thing.
Does having sex make you sweat and warm? Well, what do you think it is other than you burning Energy?
However, if the issue has more to do with your erection it is time that you get to a doctor to know more about using Cenforce 100 mg.
Research About Having Sex As An Option To Burn Calories
To find out the details of Energy burned and find out how effective this way is, scientists did many studies. In Canada, a study about men having 30 minutes of sex shows that they have been able to burn around 101 calories, which turns out to be 4.1 calories every minute.
Even the study was done on females to show that they would burn around 69 calories in a 30-minute sex session, which comes out to 3.1 calories every minute.
Just to give you an idea, this is almost the same as what you would burn out if you had a 30-minute treadmill session of mild intensity. However, if your problem is to get an erection, get help from a doctor over using pills like Cenforce 150mg.
Why Does Having Sex Burn Calories?
So, what is the explanation behind this strange phenomenon that having sex will burn calories? See, in a simple idea, doing exercises involves a lot of movement, which puts the muscles at work, which means you start burning calories.
On the other hand, deeper research shows that our lustful desires are always on a high when we have sex. When we are in a high sexual mood, our metabolic rates often increase. As you may have noticed, we start breathing faster and our heart starts to beat rapidly.
| Sex Duration | Calorie Burned By The Average Woman: | Calorie Burned By The Average Man: |
| 10 Minutes | 78 C | 91 C |
| 20 Minutes | 156 C | 182 C |
| 30 Minutes | 234 C | 273 C |
| 40 Minutes | 313 C | 364 C |
| 50 Minutes | 391 C | 455 C |
| 60 Minutes | 469 C | 547 C |
| 90 Minutes | 704 C | 820 C |
| 120 Minutes | 939 C | 1094 C |
As the cells get more blood flow, more energy is released through combustion and that is how you lose Energy through sex. However, what if you do not get hard? You can now reverse all the signs of ED easily with the help of Fildena 150.
Factors On Which Calories Are Burned During Sex Depend On
Even though studies show that sex might be a good calorie burner, it depends on a few things. Through in-depth studies, scientists have been able to produce some important things that sex calorie burn may depend on, and that is-
- Your age, with aged men likely burning fewer Energy through calories
- Intensity of having sex, with more intensity and desire likely to burn more calories
- Metabolism, with men having a higher metabolic rate getting more calorie burns
- Positions, difficulty, and demanding positions are likely to burn more calories
Use the Cenforce 200 mg if you do not get hard.
Tips For More Calorie Burnouts During Sex
So, have you made up your mind to burn calories only through sex rather than normal workouts and exercises? If it is so, then you need to keep in mind a few tips to burn out more calories and get back to shape.
➯ Go For A Long Sex Session
The reason behind this is simple, the longer you keep having sex, the more Energy you are likely to burn.
➯ Ensure A Steamy Environment
Your environment can also act as a stimulant if you want to burn more Energy. Having sex in a cold room or environment may not burn calories. The better option is to have sex in a slightly warmer room. However, ensure that it is not too hot and humid, or else you may lose sexual interest and your erection for which you may have to use Fildena 100 mg.
➯ Try Out Different Positions
Having sex in a standing position, missionary style, or doggy style is likely to cause more calorie burns rather than having sex in a laying comfortable position.
Final Thoughts
Therefore, as you can see in this blog, we have given you a complete idea of how having sex may act as a calorie burner. Even though it may not be as effective as workouts, this can certainly add a way to burn a few extra calories when fulfilling your sexual desires.
FAQs
Q. What Else Benefits Do We Get Through Sex?
Having sex is certainly good for your mind and is a cure for depression and anxiety. Studies also show that it is good for building immunity and helps you get a proper night’s sleep.
Q. Can I Try Out A 7-Day Challenge To Lose 10 Kgs Or More Only Through Having Sex?
We suggest you do not keep your expectations so high in the beginning. As we have told you, sex is a calorie-burning way, but do not hope to have any huge miracles in just a few days.
Q. How Long Do I Need To Have Sex To Lose A Kilo?
As per studies, to lose a kilo of body weight you need to burn as much as 7700 calories. An hour-long sex might help you to burn just about 200 calories. Therefore, by dividing, you can find that it may take close to 36.5 hours of constant sex to be able to burn a kilo.
However, tell you what, this number is impractical, as you will lose sexual interest and stamina, by that much time.