Best Selling Medicine
Dr. Aditya Shah
Expert In Clinical Pharmacology And Drug SafetyView moreHaving Lemon Tea 🍋 in the morning is how most of us get active for the day. A cup of hot tea activates our mind and the soul and makes us feel energetic. For tea drinkers without a cup of tea, their morning routine will be pretty much incomplete.
1. Lemon Tea Helps In Detoxifying Our Body
Lemon tea is a very good option to detox our bodies. The reason is that lemons are a good source of antioxidants. This helps in avoiding harmful oxidation damage to our body. Some studies show that most of us who eat fast food can suffer from oxidative stress in the long run.
But to neutralize this oxidative stress issue, it is a good idea to sip a cup of hot tea in the morning. Plus, some studies also show that lemon tea is very good for your skin health as well. It helps remove skin tan due to the same detox properties.
So, you can hope to remove your tan and get soft and glowing skin with a cup of tea each day. It seems that tea can also avoid the damage of the free radicals in your body.
2. A Cup Of Piping Hot Lemon Tea Can Keep Most Infections Away
Lemons are a good source of vitamin C, that benefits the immune system in your body. Well, not many of you may know that it can also help with curing infections.
It acts like a natural medicine to detox our body and flush away any harmful microbes from our body and tissues. For example, if you have a skin problem and have rashes or fungal infections that cause swelling lemon tea may be a source of natural cure for it.
3. It Is A Good Beverage Option During The Cold Weather
For most of us, weather changes can cause a lot of issues. Most of us cannot adapt to the weather quickly and end up with many viral infections. It is quite common to get issues like viral flu, viral hay fever, and so on.
Put these issues away with a cup of lemon tea at least once during the day. Of course, you can have more cups if you like it but go ahead and sip this tea at least once each day. It is a lifestyle choice for many health-conscious people around the world.
4. Lemon Tea Helps With Digestion
Lemon tea seems to be pretty good for digestion and your gut health. The acid that is naturally present in them is citric acid. While it may be quite a stronger acid than others found in many vegetables and fruits, it does have some unique health benefits.
Studies show that the strong acidic effect of lemons can aid in increasing the efficacy of other hormones and acids during digestion. Plus it also helps flush out the bad bacteria and fungi from with the guts. It may promote good health of the stomach cramps, and intestines.
A cup of hot lemon tea with a pinch of black pepper is a good option to get an instant cure for many gut problems. For example, you can feel better if you have indigestion, gas, bloating, and so on.
5. Having Lemon Tea May Cut Down Your Weight
There is no doubt that lemon tea helps to cut your weight. With a strong effect of antioxidants, it helps burn out more calories. Suppose you are already trying to cut off weight. Before heading to the gym, you can have a cup of lemon tea. Studies show that this can help increase your metabolic rate.
And this will aid in you more stamina to burn calories even further. With no calories and fats in it, it is a much better option than normal milk tea. Of course, it may need some time to adjust to the slightly tangy taste.
6. Lemon Tea Is Favorable For Diabetic Patients
Diabetes, at least in its severe form, needs many changes in your life. So, to bring about a good diet, you can look to add healthy beverages like lemon tea.
The reason is that it can help cut down your blood glucose levels. Studies show that men can get good results in just a few weeks by taking lemon tea. The strong effect of antioxidants is the one to credit here which reduces your blood sugar levels fast.
7. Lemon Tea May Be A Killer Of Anxiety And Depression
Feeling a bout of depression or feeling anxious? Well, it is not uncommon to have these feelings after a long day at work. Studies show that the antioxidant effect of lemon tea is good for the brain since it helps soothe your mind and body.
It may just help you to cure anxiety and depression. But if you have a more severe problem, it is better to sip a cup of hot lemon tea daily.
A Few Tips To Make Lemon Tea Healthier For Your Diet
Here is a pro tip while making lemon tea. We recommend that you not add sugar. Why add calories to your diet if you are trying to cut weight or cure high blood sugar problems?
Instead of it, you can add mint leaves to make the taste more refreshing. Plus, a pinch of black pepper or rock salt is a good idea to curb indigestion and gas problems.