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The liver Care, as you may know, is one of the most important organs in the body. To define the role of the organ, it plays different roles. The liver, as you probably know, is an inherent part of the digestive system, but it also does many other unlikely jobs.
For example, it helps produce protein which is important for maintaining hemoglobin levels in our body. Along with this, it helps support immune health too. It also does its job in immunity functions and boosting immune health.
In this category page, we are going to give you a complete idea about proper liver care. We are going to find out about the different liver disorders that can affect people at any age and find out the right remedies.
Along with this, we are also going to provide you with a list of home care remedies to prevent or cure any liver problems.
Livery Disorders- A Summary
You see, the health of your liver is important for your body. In addition, guess what, there is a wide range of conditions that can affect Liver Diseases. Some could be common infections occurring because of bacteria or parasites, while others are severe disorders such as fatty liver and cancer affecting the organ.
Even hygiene plays a role in the functions of the liver. Scientists at the FDA confirm that people taking unhygienic water or food may end up with liver issues such as jaundice, hepatitis, and other issues.
Types Of Liver Disorders
Now, let us get to the types of disorders that can affect your liver. Here is a guided list from the FDA-
- Hepatitis
- Fatty liver disorder
- Alcoholic liver disease
- Cirrhosis
- Liver cancer
- Autoimmune hepatitis
- Inherited liver issues such as Wilson’s disease and hemochromatosis
- Biliary atresia
➯ Diagnosing Liver Problems
With any of these issues, you will have some common symptoms. When you get to the doctors the role of the doctors is to first assess the symptoms and get an initial idea.
Then the doctors will conduct more specific tests to figure out the exact issue and its severity.
This includes-
- Liver function tests
- Bilirubin tests
- Blood tests
- Imaging tests
- CT scans
- Biopsy
➯ Steps For Taking Proper Care Of The Liver At Home
There are many preventive measures to avoid any major liver health issues. We shall discuss about some of the homely remedies possible which everyone must follow as they are in strict compliance with the FDA rules and doctors.
➯ Reducing Or Avoiding Alcohol Intake
One of the severely bad lifestyle habits that affects people’s liver health is the intake of alcohol. The FDA confirms, after many studies, that it is almost 80% of the reason for having a wide range of liver problems in men with severe alcohol addiction.
From common infections such as hepatitis to severe problems like alcoholic fatty liver disease or even liver cancer may occur.
➯ Eating A Liver-Friendly Diet
One of the ways to keep good care of any organ in your body is to consume a suitable diet. Let us tell you about some of the good foods that are beneficial for liver health. Here is a list of some foods, which the doctors at the National Institute of Health recommend after a lot of research and studies-
- Fatty fish, which includes the likes of salmon, tuna, and sardean.
- Nuts such as almonds or walnuts.
- Berries
- Olive oil because contains many unsaturated or healthy fats.
- Coffee that potentially helps the liver with its antioxidizing abilities
- Ginger
- Turmeric
- Beetroots
- Grapes
- Avocadoes
➯ Ensure A Healthy Weight
Obesity and overweight are some of the major health concerns among the youth and middle-aged sections of society these days. In addition, the FDA says that these issues contribute to more than 45% of liver health problems.
Particularly from studies at the FDA, the drug governing body recommends that people who are at risk of fatty liver disorder.
It simply means that the liver cells start to accumulate a severely high percentage of fats. These would then go on to scar the normal healthy liver cells and cause abnormal functions.
➯ Avoiding The Risks Of Infections
Many liver infections can infect us at any age. The doctors’ association says that it is highly urgent for people to follow hygiene with their health, food, water, and even sex.
Studies have already confirmed that the liver can be infected because of-
- Eating contaminated food
- Having unfiltered water containing germs in
- Even unsafe sex practices, such as avoiding the use of condoms. This mainly causes risks of sexual liver problems such as hepatitis B and C, as per the FDA.
- Even personal hygiene, such as trimming nails and having a daily bath, is important.
➯ Avoiding The Intake Of Food Items That Contain Toxins
Around the world, the intake of processed and packaged food items is on a severe rise, specifically among the youth.
The FDA finds it a major risk and recommends that people avoid taking such food items. Why? Well, that is because such food items contain items that may not be suitable for your health and can cause severe liver issues, up to cancer.
➯ Monitoring Blood Pressure And Cholesterol
The WHO, another worldwide body for health recommendations, suggests people monitor their blood pressure and cholesterol levels at all times.
As per studies, it has been confirmed that people with high BP levels in the end are at much more risk of having liver disorders. Even high cholesterol can cause issues like fatty liver or increase other risk factors such as obesity.
Final Thoughts
Therefore, as you can see in this category page about liver care, we have given you enough ideas about common liver issues and how they can affect your life.
We have also given standard recommendations from the world governing health bodies, such as the FDA and the WHO, as a set of home steps to follow to cure or prevent any major liver issue.