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Dr. Aditya Shah
Expert In Clinical Pharmacology And Drug SafetyView more
Some people often have a feeling of tightness in the chest and a feeling of warmth and pain inside the chest area. If you closely observe such issues, often they may happen after taking any food or specifically at night when you sleep.
The doctor has better know what you are facing right now as heartburn. Even though this issue can also occur because of other reasons, the one we will be looking at in this article is your diet.
In this article, we are going to find out about heartburn prevention- 6 foods to avoid. We will also tell you the type of food items that you can replace them with to get a sound night’s sleep.
What Does Heartburn Feel Like?
Even though heartburn is a symptom in itself, patients do have certain feelings during such a time. You might have often noticed how the following occur-
- A feeling of choking inside
- Tightness in the chest
- Burning sensation
- Sour taste in the mouth
- Not able to swallow food easily
- Food getting stuck in the throat while eating
As we shall discuss, we will find out about the remedies for heartburn prevention in this article through your diet.
Has Heartburn To Do Anything With Your Diet?
Yes, even though heartburn can occur because of other reasons, often people face such symptoms after having food. In a study, it has been found that close to 75% or every 3 out of 4 people will face these issues right after taking food.
In addition, it is indeed true that taking any unhealthy food with certain things in them like spices and cheese, may cause heartburn. Make sure to read the section where we have given a set of food items that you can consider in your diet to avoid heartburn.
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6 Types Of Food Items To Avoid When You Have Heartburn
So, let us get into the main discussion point in our blog today where we shall find out through examples about six types of food items that are known to cause heartburn the most.
1. 🍔 Spicy Foods
Do you know why you have a feeling of heartburn after having spicy curries, chili peppers or pickles a lot? Well, it is because these spices contain many acids in them. Thus, it only increases the amount of acids in your stomach sometimes resulting in the acids flowing backward up to your throat as well. In addition, this is also why your mouth feels a bit sour when having heartburn.
2. 🍊 Citrus Fruits
Even though fruits are good for your health, not many of you may know that some types of fruits are highly acidic.
As per research, citrus fruits are a big category of fruits with acids in them like-
- Lemons
- Grapes
- Oranges
- Limes
- Mandarins
Studies find that these fruits mostly contain citric acid with some amount of ascorbic acid as well. These are some of the high-value acids with a highly acidic pH value. Having many of these fruits will surely increase acids in your stomach resulting in heartburn.
3. 🥟 Fried Food Items
In a study, it was noted that people who consumed fried foods often had heartburn the most. When they did many careful studies, they found that heavy oily, and fried food items relax the lower esophageal sphincter muscle. This special valve is present in your stomach and keeps the insides of the stomach and the food pipe separate.
If this muscle relaxes too much, it may not be able to close properly because of which acids to flow back into your stomach causing heartburn.
4. 🍅 Tomato-Based Food Items
In the list of veggies, tomato is the one veggie we would like to mention the most. As in the case of fruits, tomatoes are also a highly acidic veggies with citric acid present in them along with oxalic acid.
This will again lower the pH value of your stomach and the food pipe a lot causing heartburn around the chest.
Therefore, here is what you need to avoid-
- Taking a lot of tomatoes in a salad
- Having any tomato-based curries
- Having tomato soup
5. 🍫 Chocolate
Through studies, scientists have been able to find that most of the time it is dairy chocolate that causes heartburn. The reason is simple milk contains acids that may not suit your health.
Even it has been found that they contain caffeine and theobromine, which can cause dysfunction in the lower esophageal sphincter muscle causing acids to flow back in your stomach during digestion.
6. 🍷 Any Other Caffeinated Beverages
Through many studies, scientists have been able to find out that caffeine intake can cause a form of heartburn trigger. Therefore, you should stay away from coffee or other beverages that contain high caffeine, such as certain energy drinks.
Food Items To Take To Avoid Heartburn
So, here is what you can have instead of the given food items-
- Leafy greens
- Lean proteins
- Whole grains
- Non-citrus fruits
- Low-fat dairy items
Final Thoughts
Therefore, as you can see in this article, we have told you about the top six food items known to cause heartburn the most that you should avoid. We have also briefly listed some food items that you can alter with the bad ones.
FAQs
Q. Is Heartburn A Sign Of GERD?
Yes, heartburn is indeed a sign of GERD, but it has to occur consistently in the person. Proper heart care is important, as sometimes-severe heartburn can even trigger a heart attack or stroke.
Q. Why Does Heartburn Occur After Taking Food?
It may be because of different reasons like excess intake of acidic foods, the release of excess stomach acids, or even a dysfunction with the lower esophageal sphincter muscle.
Q. Can Overeating Cause Heartburn?
Yes, overeating can indeed cause heartburn. As you eat a lot, it releases more, more acids that make your mouth feel acidic, and this is why you get heartburn.