Best Selling Medicine
Dr. Aditya Shah
Expert In Clinical Pharmacology And Drug SafetyView moreConcerning Men’s health, it is a challenge to remain fit in this fast-paced world. Challenges are there at every corner of a man’s life, starting from getting a degree to getting a job and retaining it. While a man runs his show standing in this context, he often misses out one thing, and that is – what is good for his health.This is the reason why we produce some food items that are lesser known but are highly effective for men’s health. Today, the food item we will talk about is figs.
Of course, he can go through several medications to support himself. There are protein shakes to vitamin tablets, and endless drugs to help him boost his health. However, whenever we recall medicines, we must have to consider the side effects of the same too. Hence, to get rid of these side effects and still remain healthy, the helping aid is a natural food supplement.
Among several food items that are effective for providing high-level protein and high-level vitamins, a few of the health supplements are suppressed. The heavy list of popular foods is responsible for that.
📊 Nutritional Value of Fresh Figs:
| Nutrient | Amount | Health Benefit |
| Calories | 74 kcal | Provides natural energy |
| Carbohydrates | 19.2 g | Main source of energy |
| Dietary Fiber | 2.9 g | Aids digestion, supports gut health |
| Protein | 0.75 g | Helps in tissue repair and growth |
| Calcium | 35 mg | Strengthens bones and teeth |
What Is A Fig?
A fig is a dried form of a regional fruit. It is widely found in the sub-continental region, and is known by different names like anjeer, dumur, etc. In the US, or other countries, it is lesser available in raw form, and you will often find it in dried and packaged form. So, one thing is clear to you – figs are a lesser-known food item for you. However, the use of the same is huge for men’s health. Hence, it is time to go through the same now.
Role Of Figs In Men’s Health
Here are the roles that figs play in men’s health –
➯ Increase Sperm Count
Sperm count is something that men must be concerned about. It is one of the issues that restrains them from fertility. Figs act as an anti—caffeine, and they reduce the effect of caffeine in your blood. Therefore, it induces better testosterone in you, resulting in an increase in sperm count. Hence, figs extend their hand in improving the fertility rate in males.
➯ Adds Fibre To Reduce Constipation
One of the major reasons why both males and females both face constipation is a lack of fibre in their regular food items. Figs add the essential fibre content to your food supplement, resulting in smoothing of your bowel, and ultimately, it reduces the effects of constipation in you.
Additionally, the mucilage available in figs helps in softening the stool in males and thereby acts differently in curbing constipation too.
➯ Helps In Weight Loss
Weight loss can be followed with low-carb foods. Figs are one of those. For better effect, soak them overnight and have them in the morning. They will be a perfect appetite filler, and at the same time is low low-calorie food item.
Hence, it will absorb excess calories from your body and will help you lose weight. Thus, fig gives a great supporting hand in men’s health.
➯ Keeps The Prostate Gland In Good Shape
As we gain age, the health of the prostate gland deteriorates. Inflammation risks always remain there, and that leads to endless miseries in our lives, especially in our old age. In our younger age, too, there remains a risk from the prostate gland as it is one of the major role players in terms of sexual health.
Figs gives aid to shape up prostate gland at all ages. Hence, consider consuming figs throughout your life and keep your prostate in good shape.
➯ Helps In Bone Strength
Bone strength depends on calcium, magnesium, and phosphorus, and fig has all three components in them. Hence, when you continue having figs on a regular basis, your bones will get stronger.
However, you need to consume the same for years to find effective results. Hence, if you are already facing some bone issues, you need to consult with your doctor and depend on some other medications too.
➯ Maintain Blood Pressure
High BP is a common issue in men. According to some studies by regulatory bodies like the FDA and TGA, men usually experience higher blood pressure than women. This high BP can be balanced using a proper diet and a well-balanced lifestyle.
When proper nutrition is added with the same, things become much easier for men. In this aspect, dried figs can be much handy, as they control BP to a perfect level, and thus add some easier ways to maintain proper men’s health.
➯ Increase Your Stamina
Men need to rush all day out, as society demands so of them. For that, they need additional stamina, and they can get this stamina with a proper balance of nutrition. While they need some natural sugar level, likewise, mineral content like iron and some potassium is also needed.
Fibre and properly balanced carbs can give you the essential balance in nutrition. Figs, when taken in dried form, can support men in all the possible ways, as it has all the essentials to give you the boost.
Conclusion
There are many common food elements that you often find in the suggestions of the experts for good benefits to men’s health. However, the matter is such that you need to take different food items for different benefits.
For example, you need some food elements to treat high BP, where another food item is needed for maintaining fibre input. In the case of dried figs, you will get all the things together. Hence, have them for a long time and get the essential aid.
FAQs
Q. Can I Have Figs Raw?
You can have them raw, as it is a practice in different Asian countries. However, nutritionists suggest taking them in dried or soaked form for better aid to men’s health.
Q. Is It Safe To Take Figs For A Long Time?
Figs are a natural health supplement, and hence, there is no negative effect in having them. Have them regularly for a long time but take them in a proper amount. Avoid excessive figs in your diet.
Q. Does Figs Work For ED?
Since one of the major characteristics of Figs is to increase sperm count in males, the same can work great for men with ED.