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Ashwagandha is one of the finest herbs that India has to offer. It is only through age-old mythological scripts that we have been able to understand their importance to our health.
Many of these scriptures state that Ashwagandha has been in use amongst us and dates back to ages and thousands of years.
In this blog, we bring to you the Ashwagandha health benefits- based on research. So let us begin…
Helps Increase Muscle Mass And Strength
As per research, it has been found that Ashwagandha is the main herb that may help increase muscle mass and strength.
As per studies, it can help-
- Increase strength
- Increase stamina
- Increasing weight
In case you are looking to bulk up and get some powerful muscles, we suggest you use a supplement that contains this ayurvedic substance.
Improves Your Sleep Cycle |
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In a study in 2013 in India, scientists used this herbal substance and gave it in limited quantities to patients who have sleep issues. |
| Based on the results, it seems to be having a good impact on your overall sleep cycle.
In the study, it was found that close to 80% of males have been able to get soothing night sleep and get rid of regular sleep disturbances at night. |
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| The study also showed that people have complained less about having morning drowsiness or signs of narcolepsy. | |
Increases Cognitive Functions Of The Brain
In another study about Ashwagandha, health benefits it seems that people have likely been able to increase brain functions and cognitive abilities with its use.
Studies have been done in children as well as adults where people across age groups have been able to increase memory functions.
Studies find it good to increase-
- Memory learning
- Focus
- Attention
- Recapitulating power
In children, it helps boost their memory and learning abilities. In adults, it helps to avoid confusion and loss of memory because of aging.
Helps Get Rid Of Stress And Anxiety
Benefits that are more psychological have been found with Ashwagandha. As per research not only does it help to increase the sleep cycle, and gain better brain functions but it may also be a natural cure for mental health disorders like-
- Stress
- Anxiety
- Depression
Studies found that this ayurvedic item has plenty of antioxidants and vitamins that help boost the levels of some hormones in the brain cells.
In a study, around 70% of people found a supplement of Ashwagandha to be helpful to them in getting rid of the symptoms of severe stress, anxiety attacks, and bouts of depression. However, it may also help in men taking Tadalafil to get a better erection.
Boosts Immune Functions
As per many studies, Ashwagandha is very effective in increasing immunity. In one study that was done on children, it was able to cure the regular flu, hay fever, and cold and cough issues.
Another study done in adults shows that it can be effective after a certain age because of reduced immunity. More in-depth findings show that Ashwagandha may help to cure different infections and allergies in both adults and children.
Health experts may often recommend a supplement of this natural item during seasonal changes and variations.
Gets Rid Of Many Sexual Problems In Males
Ashwagandha is a major item that is present in many sexes health-boosting supplements for both men and women.
In a study done in the US, it has been found to cure erectile dysfunction in men. Men who did not get erections on their own were given a small dose of this substance daily for 3 months. After this period, people have been able to get a boost of erections on their own.
Some men said that they were able to get hard on their own now while others reduced the severity of the disorder. Thus, it is helpful for those men who are using any brand of Sildenafil to get a hard erection.
Not just this, scientists also found evidence that it may help other sexual problems in men like-
- Low libido
- Less sperm count in cells.
- Lack of sexual stamina
- Testicular disorders
- Premature ejaculation
- Prostate cancer and tumors
It may help increase fertility in both men and women. In females, a few studies showed that they were able to increase sexual interest and have better orgasms after taking it.
Another study claims that women were able to get timely periods by using this product. They were able to have less menstrual pain and cure signs of early menopause.
Even though scientists did not find any major clue, it seems that using Ashwagandha can help boost the main sexual hormones like testosterone, estrogen, and progesterone in both men and women.
Gets Rid Of Inflammation
As per studies, it has been found that Ashwagandha may also help get rid of inflammation, which is often a major sign in common infections and sometimes even in cases of severe disorders like arthritis and cancer.
Through studies, it has been found that this herb has a strong anti-inflammatory benefit, which can reduce swelling that may occur because of-
- Insect bites
- Allergies
- Skin rashes
- Arthritis
- Cancer
- Lupus
You can consult with a doctor about using any supplement of Ashwagandha when you have such issues.
Final Thoughts
Therefore, as you can see in this blog we have given plenty of benefits that Ashwagandha holds for your health. Remember that none of these benefits are yet to be 100% proven. The data we have given above is only based on current studies and research.
FAQs
Q. Can Ashwagandha Help Avoid Cardiac Risks?
Yes, in studies it is good for the heart and boosts cardiac functions, reducing the risk of an untimely heart attack or stroke.
Q. Can It Help Heal Wounds Faster?
Some studies claim that it may help heal wounds and even muscle cramps faster.
Q. How To Use Ashwagandha And Add It To My Diet?
Well, the most common way as it is used is to go to a doctor and be prescribed a supplement.