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Dr. Aditya Shah
Expert In Clinical Pharmacology And Drug SafetyView moreErectile dysfunction is such an issue that needs a set of strategies to cure the problems. Meditation is more than stress relief — it can also support better sexual health. For men facing erectile dysfunction (ED). Even though the most common method recommended to get rid of the issue is with medicines, there are additional methods you need to adjust to your life.
Even the doctors will tell you to make changes in your diet and lifestyle, which are important means for curing ED.
In this blog post, we are going to tell you how you can improve your performance with the help of medication when having ED. Yes, the use of medicines will indeed provide a good outcome for your erections.
However, when you adapt to these lifestyle and diet measures, you can additionally improve your performance overall.
Why Do Performance Issues Occur in Men?
It is common for men to suffer from performance issues and ED specifically. The penis erection disorder in men can occur because of many existing health issues. Along with this, the major factors that scientists feel are your diet and way of life that are to blame.
Performance issues can also start to occur because of suffering from ED. Studies show that close to 75% of men face performance anxiety when they have erectile problems. The reason is that your mind is always under a lot of stress and tension because you lose erections during sex. In addition, this limits your sex time in bed. As a result, the sexual relationships between the partners are hampered.
5 Ways To Improve Your Performance With ED When Taking Medicines
1. Daily Exercise and Meditation
Just by allocating a few minutes of your daily time, you will be able to see a very positive and immediate change in your erections and overall sex performance.
Exercises help you in so many ways from-
- Getting back in shape
- Reducing gastric issues
- Boosting health
- Increasing immunity,
A combination of exercise and meditation, a few minutes a day, can also bring in good changes for your sexual life. For example, studies have found that it helps men get a strong erection in bed. However, in the short run, you can get a hard erection by using ED pills.
2. Feed Your Body Good
Scientists and diet experts have always believed that what you eat and take inside your body is reflected in your physical performance. Having a bad diet, eating processed and unhealthy foods, is a result of showing poor sexual performance.
On the other hand, a diet full of nutrients from good foods like fresh veggies and fruits is going to increase stamina and boost your chances of an erection.
It is because you get access to all the right nutrients. So, there is no doubt that you need to have a really healthy diet when you are on medicine and have ED. Make sure to consult with your doctor about this and have the right food items in your diet as per their advice.
3. Have Enough Sleep At Night
Sleep is a critical factor for ensuring good sexual health in men.
A study done by the US Department of Men’s Health in the US showed that more than 65% of males with sleep issues suffered from sexual disorders like lack of erections, infertility problems.
Doctors say that it is highly important to sleep at least 6 to 7 hours at night to ensure your physical performance in bed with your partner. Not sleeping enough makes you lose stamina early.
In addition, guess what? It also makes you lose sexual drive and the ability to have erections longer. Even if you use medicines, the doctors will tell you to have a comfortable and peaceful sleep at night.
4. Do Not Fall For Addictions
When the doctors recommend you use ED medicines, they will strictly advise you to avoid taking any form of addictive items.
Get rid of alcohol, smoking, vaping, or the use of drugs from your life entirely if you want to bring your sexual life on track.
You see, one of the problems of using such substances with ED medicines is the result of endless side effects.
Yes, studies have shown that most ED medicines may end up with many side effects with items like alcohol or cocaine, such as.
- Headache
- Dizziness
- Nausea
- Palpitations
- Vomiting
- Stomach pain
Along with these, taking such addictive substances also ruins your stamina and fertility. You will suffer from erection issues, as well as the medications will not work properly.
5. Yoga and Meditation
Make sure to give some time to do yoga and meditation daily. Even though you are using medicines to get hard erections, there is something known as psychotic ED.
This is when males suffer from ED issues because of severe mental health issues, like-
- Depression
- Anxiety
- Stress
Because of these, men often suffer from poor performance in bed, loss of erections, early ejaculation, less stamina, and other issues.
You can have a little bit of time to do yoga and meditation each day, anytime when you feel free. Doing so helps boost your sexual ability in the end and increases the effects of the ED medicines.
Final Thoughts
Therefore, as you can see in this blog, we have given you five essential tips to increase your sexual performance despite using ED medicines. We have given you a complete idea of how each of these steps will help you boost erections, increase stamina, and gain fertility to enjoy a healthy sexual life.
FAQs
Q. Where To Buy ED Medicines?
Buy ED medicines only from trusted online pharmacies or registered medicine shops in your area.
Q. Why Does Performance Anxiety Affect You?
Performance anxiety makes you wonder about all the things that can go wrong with your sexual ability. Because of this, studies and reviews have shown that males develop a kind of fear that reduces their overall sexual health and performance.
Q. Can Erectile Problems Occur Because Of Low Sex Drive?
Yes, a poor sex drive can indeed result in problems with your erections. You see, the issue is your mind has a deep role in the way your sexual performance happens.