Best Selling Medicine
Diabetes, a severe health condition affects the hormone insulin and its effects to neutralize and keep sugar levels in your body in check. It is important at this stage to keep a close check on your diet and follow a few restrictions.
While there are many food items that you may have to avoid now, for patients with diabetes, what beverages should they avoid?
In this article, we are going to look at the role of some harmful beverages on your health at this stage.
Particularly, we will be looking at a set of beverages that may not be safe for your health, given that your blood sugar levels are severely high.
However, do not worry; we know that most people these days use some or other forms of beverages daily. Therefore, in this article, we are going to give you a list of healthy beverages with healthy conditions as well.
Beverages To Avoid When You Are Diabetic
Sweetened Packaged Teas
There are many packed tea brands in the market that you must try to avoid, given that they have a high amount of added harmful sugars in them.
Flavoured Coffee
A huge fond of coffee, are you? Well, and then prepare it freshly at your home rather than buying packaged flavored coffee packs from the supermarkets since they are known to cause sugar spikes.
Energy Drinks
Are you a huge fan of having energy drinks after a workout session? Well, you may need to get rid of a harmful beverage that is only sold on the market as a gimmick. If you ever check out the components, you will find that most of such brands have up to 80-90% sugar content in them.
Bottled Fruit Juices
Feeling too tired to make a glass of fresh juice at home? Well, maybe you have to adjust to it for the time being, as most doctors will not allow you to take bottled juices even though they look tasty. You can get to the doctors to find out about a suitable medicine like Bigomet 500 mg, which is given to patients with type-2 diabetes.
Sweetened Milk
Even dairy companies are selling milk as a form of beverage these days. This might sound healthy right? However, it is not at least for the patients with high sugar or diabetes. Most of this milk has added sweeteners in it that can cause an instant sugar spike.
Alcohol
Find of having alcohol, right? However, research shows that in the end, it can have a severe impact on hormonal levels and also increases sugars in your body.
As per studies, it has been found that alcohol can damage insulin efficacy, and this means that the hormone will not be able to work as effectively to neutralize sugars. The effect? Well, expect to get higher sugar levels in the short run.
Beverages You Ought To Try When Diabetic
Therefore, maybe now you have an idea about some of the harmful beverages to try out in case you have diabetes. However, does it mean that your life has to be free of beverages?
Well, not exactly, you just have to know the right beverages that can support your health and also help you to get the right nutrients, reducing sugars and carbs from your diet.
Best Natural Beverages For Diabetic Patients
Here is a list of some of the best natural beverages that you can add to your diet-
Coconut Water
Unbelievably, it is probably the best form of beverage that nature has given us.
Contained in coconut water are a ton of antioxidants, and other essential items like vitamins, proteins, potassium, magnesium, and others that are good for the health of a diabetic person.
Even though coconut water may taste a bit sweeter, it is at least natural sugars that can decompose easier than the synthetic sugars you will get in bottled fruit juices and packed teas.
Green Tea
Green tea is another natural, ayurvedic, and good example of a healthy beverage for any diabetic patient. Within it, is an ample antioxidants that help you to get energy and also reduce the harmful effects of free radicals in your body?
Even though you will find a ton of green tea brands these days, we suggest you buy natural green tea, the unpacked ones, and store them at home. At least it will not have harmful added sugars in them.
Fresh Fruit Juices
Willing to have something refreshing?
Well, making fresh fruit juice at home does not need much time.
So how about making one for you at home?
Leaving behind a few sweet fruits like mangoes there is a ton of choices awaiting you in a fruit platter.
Final Thoughts
Therefore, as you can see in this article, we have mentioned the role of some harmful beverages in causing sugar spikes that you need to avoid with diabetes. However, we have also given a few options of healthy and 100% natural beverages that may slowly help you reduce the high sugars in your blood.
FAQs
Q. Why Is The Role Of A Good Beverage So Important When You Have Diabetes?
The role of a healthy beverage helps you to get the right nutrients needed to control your blood sugar levels and avoid sugar spikes.
Q. Can You Tell Me Why Doctors Always Prescribe Natural Beverages For Diabetes?
That is because coconut water and green teas contain an ample amount of antioxidants that can help increase the effects of insulin hormones.
Q. Should I Take Coffee With Diabetes?
Well, you can make coffee at home rather than buying bottled coffee and drinking it in food stalls.
Q. Do I Need To Use Basalog Injection To Cure Diabetes?
Well, it is something that you should better contact the doctors. The Basalog 100 IU/ml injection is generally given for more direct action and to control the severe stages of diabetes.