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With Constipation, people are always confused and choose to take pills to curb the issues. However, if you ask us, mild issues do not even need you to use pills. Unless your Constipation is severe, it is better to look at options for cure at home rather than going to the doctor right away.
Confused Right?
Do not worry, in this article, we will find out about several natural ways to cure Constipation. Oh, and do not take stress, even though such issues may take time, stress and anxiety may harm you sexually, which may increase the risks of sex problems like erectile dysfunction.
Just Have Enough Water
A simple remedy to Constipation comes with hydrating your body even more, and that means drinking water, loads of it. If you ask us, normally the human body will need about 5 to 7 liters of water. And on top of this if you have Constipation, go for about 7 to 8 liters of water daily. This may even help males to get hard erections especially if you are using meds like Sildenafil.
Eat Fibers
Eating a fiber-rich diet, in simple terms, helps you to add more mass to your stools and get the urge. The best tip at this stage is to increase intake of dietary fibers, the ones which do not absorb in your body.
As per studies, there are a range of food items to look at.
- Spinach
- Broccoli
- Cabbage
- Avocadoes
- Tomatoes
- Gourd
- Eggs
- Lean meat
Studies have shown that a high fiber-rich diet is the best cure for most issues and gives results in a few days or weeks. Even the above food items are a great addition to men taking Cenforce 100.
Exercise More
As per study reports, exercise helps increase bowel movements. Try a brisk walk, squat, or running, daily for a few minutes to see the effects. These would also help you perform better in bed especially if you do not get a hard erection and have to use Cenforce 100 tablets all the time.
Studies have shown that not only it is a cure for Constipation but it may also help avoid the issue of IBS and constipation disorder.
Increase Caffeine
A study done in 1998 shows that caffeine helps stimulate the muscles along the gut and gastric organs. Around 35% of people have been able to get more bowel movements by increasing their coffee intake.
If you are suitable with coffee, try taking it on an empty stomach in the morning to see changes in Constipation issues within a few weeks. Plus, caffeine is a great way to boost sexual stamina too, especially for those who take Cenforce 200.
Herbal Laxatives Like Senna May Help
Senna is a form of herbal plant and a study done in 2003 shows that it may help relieve the signs of Constipation. If you do not source it locally, try going to a doctor for an herbal supplement that contains Senna in it.
However, studies show that it is not a good idea to take Senna for all people. For example, pregnant women, breastfeeding, and with signs of IBS disorder it is not that good for your health. There are a few studies that also show the benefits of this herbal plant to boost your erections like Cenforce 150 mg.
Add More Probiotic Food Items
Probiotics are a really good addition to your diet right now. Studies have shown that the increase in healthy gut bacteria may help it to pass stools easily. As per the reports, they produce some amino acids that increase bowel and gut movement and make it easier for stool formation and release.
Foods to add are-
- Yogurt
- Kimchi
- Kefir
- Tempeh
- Miso
- Kombucha
- Pickles
Being rich in antioxidants and vitamins it may also help you get a hard erection, especially for men taking Cenforce 100 Sildenafil.
Try The FODMAP Diet
Constipation right now might be a cause of IBS in case you have this disorder. And for exactly these people, studies recommend the use of the FODMAP diet. Through this diet, you increase your intake of things like fermented food items or those that are rich in oligo, monosaccharides, and polyols. Such a diet is also good for men taking Fildena 150 mg. Here is what you can take.
Veggies
- Alfalfa sprouts
- Beans
- Carrots
- Cucumber
- Eggplant
- Ginger
- Lettuce
- Olives
Fruits
- Bananas
- Grapes
- Kiwi
- Lemon
- Lime
- Orange
Dairy Items
- Less fat milk
- Cheese
- Tofu
Eat Prunes
Prunes or its juice is a good addition to the diet of any person with Constipation issues. As per studies, it is a rich source of not just fibers but also sorbitol. This has the effect of increasing bowel movement and making it easier to pass stools.
A good idea is to take around 50 gms of prunes daily two times. However, if you ask any doctor about this food item with IBS it is not a good addition.
Get Rid Of Dairy Items On Your Food List
As per some studies, dairy food items can reduce bowel movements and stool formation. Even though you may get rid of dairy food items it is a good idea to increase calcium from other foods. Here is a list-
- Bok choy
- Spinach
- Kale
- Turnip
- Soy items
- Almonds
- Sesame
- Ragi
Such food items are a good idea to add even for those males using Fildena 150.
Go For OTC Laxatives
If these natural changes do not work, then you can go to a doctor to try and use OTC laxatives. These helps give more bulk to your stools, make stool soft, increase movement in the bowel, and reduce water from stools to increase its mass.
Remember that it is only a temporary remedy, and a doctor may not tell you to use it regularly for more than a few days. It is often one of the cures for Constipation in children.
Final Thoughts
So, as you can see in this article, we have given you some exact remedies that should no longer make you worry about Constipation. Try adding the food items given in this article and get results in a few days or weeks.