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Too much High cholesterol, is this your issue right now? Well, it’s not just you but millions of others like you in the US have this problem too. The most disturbing issue is that this disorder has no age bar. This means that it can occur at any age.
Yes, from the kids to the adults there are different reasons why high cholesterol can occur. But most of the time it is due to a bad diet in us.
Is Cholesterol Always A Nuisance To Your Health?
Well, most of you all have read in textbooks that High Cholesterol is creepy and bad for our health. But this is a total injustice to cholesterol. What you have been told thus far seems to be only a part of the whole store you see. What if you were to argue that some cholesterol is good for you too?
Among cholesterol levels, some are good while others are bad. The good part is that HDL, or high-density cholesterol has some important functions. For example, it-
- Helps in forming the cell membrane.
- Aid in the secretion of some hormones.
- Helps keep metabolism in check.
The bad part is that we all know what cholesterol a part of it is only known as LDL or low-density level cholesterol. Yes, this is the one that you need to avoid taking too much. It is the one causing many issues like heart disorders, obesity, and so on. Not only this, but even males with high LDL cholesterol can also suffer sexually.
For example, studies show that it can affect your ability to get a hard erection. If this is the case, then you may need to use a pill that contains Sildenafil in.
4 Food Items That Contain Bad Cholesterol Are Not Good For Your Health
Since most of you think that high cholesterol is bad, let us begin with a list of 4 items that have bad cholesterol in them and high amounts.
🥩 1. Red Meat And Processed Meat Items
Animal meat like beef, pork, and lamb have some of the high cholesterol in it. Although it serves a good deal of protein, this much High Cholesterol may not promote your health. You must have seen that people who consume red meat too much are often obese and have various heart issues.
Even processed meats like sausages, are not good for their extreme cholesterol levels. In the food factories, these sausages are made by mixing pork and beef belly fat that is simply too rich in bad cholesterol.
🍝 2. Fried Foods And Fast Foods
The food items soaked in unhealthy oil like French fries, what do you think they are? Well of course there is no secret that it is bad for our health.
The foods that we regularly buy and eat from outside stalls are fried in the most unhealthy and cheap oils like palm oil. It has Normal cholesterol and big amounts of triglyceride levels in it. The only problem is in our long-term habits that we just cannot control our inner selves from these tasty-looking fast food items at all.
🥛 3. Full-Fat Dairy Products
Dairy items like full-fat milk, cheese, mayonnaise, ghee, and butter are also too High Cholesterol. We often use it in making desserts, as dressings on dishes, and so on. Having so much bad cholesterol can easily spark a heart attack, or Kidney Disease issue soon.
🍯 4. Desserts And Sweet Items
Calories, unhealthy fats, and high levels of cholesterol, which is what these desserts mostly are. Cookies, cakes, ice cream, and pastries are just some of our favorite delicacies but somehow it is not at all good for your health.
4 Food Items With High Cholesterol But The Good Ones
Now the good part. Let us find out 4 types of food items that are also rich in cholesterol but the good ones. These are the items that help increase HDL cholesterol and promote your heart health and good metabolism.
Eggs
If you want good cholesterol have eggs. Among one of the most versatile food items, it is a culinary food ingredient in most countries.
With a good amount of HDL cholesterol, it also has many essential vitamins, packed proteins, and some minerals in it. You can really have eggs the way you want like making an omllette, scrambled, hard boiled, poached, and so on.
Shellfish
Are you a fond eater of seafood? Well, guess what, nature has many options by which you can increase healthy cholesterol in your diet. Shellfish like crabs, clamps, and shrimps are examples of it.
Eating seafood, mostly these shellfish fishes seem to promote your heart health and avoid risks of obesity. We urge men using Cenforce 100 pills to also take shellfish a few days of the week.
Dry Fruits
Guess what dry fruits are not dry of nutrients. Nature has so many loaded nutrients in it along with healthy High Cholesterol. Fruits such as dates, dry berries, cashews, almonds, and pistachios all have good fats and cholesterol in them.
To add it to your diet you can add them as dressings on dishes, salads, desserts, or simply munch on a bowl of mixed nuts for your evening snack.
Avocado
Fruits like avocados are very good sources of good High Cholesterol. It has many essential vitamins and antioxidants too that keep your blood pressure and sugar levels in check. Even men can get good benefits to their sexual health with avocadoes daily.
We recommend it to men who have sexual problems like ED and use pills like Cenforce 200. You can add avocadoes to your sandwich, make smoothies, add them to fruit salads, or even cook meat or fish with roasted avocadoes.
Final Thoughts
It seems that cholesterol is not always bad for you. You just have to increase your knowledge and know the food items that have bad cholesterol and the ones that have good parts in them.