Best Selling Medicine
Dr. Aditya Shah
Expert In Clinical Pharmacology And Drug SafetyView moreOften to get more nutrients in your health we use different forms of supplements. Some people use a supplement that contains curcumin. Yes, you have guessed it right, we are talking about supplements that contain turmeric.
This type of supplement contains curcumin in it. This is made from dried rhizome portions to ensure that it lasts long. But your turmeric supplement may have some more nutrients in it like vitamins, and some minerals. Check out the list of ingredients in the bottle of the supplement.
In this article, we are here to talk about turmeric supplements of 2024 in detail. If you are using it, don’t you want to know when to take it, the safe dose, how to use it, safety tips, adverse effects, and many other useful information? If you do, make sure to check this article.
The Role Of Turmeric Supplements
Turmeric supplements are either in pill form or powder form. Its role is to add the benefits of natural curcumin to your health.
And guess what, curcumin has a lot of benefits that come with it. For example, it can help in-
- Wound healing faster
- It helps boost heart functions
- Reduce the pain of arthritis
- Avoid Alzheimer’s disease
- Control diabetes
- Avoid getting a few types of cancer
The role of such a supplement gives a boost to your health in so many ways. Get to the doctors to find out the best one you can buy in 2024.
Who Is Safe To Use A Turmeric Supplement?
Well, as a turmeric supplement is made totally with natural items only, anyone can take it. The good part is that it does not have any additives in it.
If you are using a legal and good product, the ingredients are only sourced from natural turmeric.
However, a doctor may only allow the adults to use it. Below this age, you can get a few side effects.
When Do I Use A Turmeric Supplement?
You need a turmeric supplement on many occasions in your life. It is safe for use both in males and females. Plus, any adult at their age can use it.
Often, we see the elders talk of joint pain and inflammation. This is an early sign of arthritis. A turmeric supplement can help give strength to bones and joints. Plus, it also helps in reducing swelling and inflammation which is common with these issues.
It is very good to use a turmeric supplement if you are diabetic. Studies show adding curcumin helps in lowering blood sugar.
A male who is having trouble getting an erection. This incapability may indicate erectile dysfunction in a male.
Any type of heart patient can use it too. For example, if you have chest pain often, if you had a stroke recently, or if you have high BP.
Not to mention that it is highly useful for anyone who has a wound, a cut, or a burn mark. Curcumin helps heal these types of issues faster.
How To Use Turmeric Pills?
Let us suppose that you have bought a turmeric supplement. So how do you need to take it? Well, first you should read the product label for it.
If it comes in the form of a yellowish powder, then you can add it to milk or water usually. Sometimes it also comes in the form of pills. So here the ideal mode is to swallow it with a gulp of water.
Dosage
Talk with a doctor about the dose of turmeric supplement to use. We think that it is best to talk with a doctor about the dose even before buying any brand. The dose is really important to know before using it.
For example, if the supplement is in the form of a powder how much should you use? Or else how many pills should you take within a day?
Most often if it is in powder form then a small teaspoon is enough. And in the pill, a doctor mostly tells you to use a single pill each day. But still, go to a doctor to know the exact dose safe for you.
Is There Any Risk To Using Supplements Of Turmeric?
At times, there are a few issues that have been seen in some patients. This is true for those who have been using a turmeric supplement for a long time.
Most people say that they have digestion issues. For example, some have diarrhoea, while others get stomach pain. In very rare issues it may also cause ulcer formation in the stomach.
If you use a much higher dose, it is possible to get side effects like headache or dizziness. For an adult, it is possible to have such issues if taking more than 500 mg or higher doses.
A person who already has any liver or bile duct issues may have more side effects.
Some more general issues include-
- Having yellow urine
- Yellowing of the skin and the eyes
- Nausea
- Weakness
- Pain in stomach
You must go to a doctor if you get any of these problems within a few days.
Cautious Steps When Using A Supplement Of Curcumin
It is no doubt when using a turmeric supplement that you need to follow a few tips of caution.
Note any signs of the side effects and get to the doctor as fast as they occur.
You need to tell a doctor about any other supplements that you use. This is to avoid contraindications with such items.
Tell a doctor about your liver and kidney problems. Studies show that excess curcumin in such patients causes liver or kidney issues to get worse.
How To Add Turmeric To Your Diet Naturally?
With a lot of side effects of using turmeric supplements, it is better to switch to a normal way of having turmeric. And that is in its cooked form in various dishes. The best part is that you can add natural turmeric powder along with other spices in almost any curry to get a nice colour and flavour.
Final Thoughts
A turmeric supplement may boost adult health in different ways. But there are some important steps of caution to adjust to it.