Fruits are essentially a good food item to add to your diet because of many reasons. One of the best reasons is that they are generally Low-Carbohydrates. So in case you are to have a snack such as a packet of chips then you can have fruit instead and it will have much fewer carbs in it.
The reason why fruits can provide you with substantially good health is that they contain essential vitamins and minerals in them. The content of Proteins And Carbs or even that of fats is low to nil.
Some of the fruits are juicier than the other ones and these will also contain a good amount of water in them. You can take fruit items such as grapes or watermelon and find that up to 90 percent of them is water. This can also help you to prevent Digestion Problems or problems with dehydration on the hot summer days.
Yes, it is true that some sweet fruits especially grapes, mangoes, and others can contain a high amount of dissolved sugar in them. But often when you take them in a controlled manner the advantages surely overweight the disadvantages.
Some fruits also contain Low-Carbohydrates and These are essential for all the dry fruit items such as cashews, raisins, etc.
In case you want to know about the Low-Carbohydrates fruit items then this is what we shall be disclosed to you here.
So let’s begin…
Berries
Berries are one of the best fruit items to add to your diet. They are good in vitamins content and also have a good amount of antioxidants and fibers.
Fibers present in the food item help add dietary fiber to your diet which can help prevent constipation and increase bowel movement.
Apart from this, it is the high content of Antioxidants in it that is going to come in as a crucial item for you to cure high Weight Gain or obesity problems.
Berries are of various types. And all of them more or less have the same qualities. To name some variants of berries would be blueberries, raspberries, goji berries, strawberries, acai berries, bilberries, cranberries, etc.
Among all these types of berries blackberries and cranberries are the berries that have the Low-Carbohydrates content in them within a standard serving of 100mg. within berries, you can expect the carbs content to be somewhere around 9gms while for cranberries this is around 5gms which is well enough.
Watermelon
Watermelon does not have any Low-Carbohydrates for that matter. It is contained in the fruit in an extremely low amount so you can take it to be negligible. This summertime fruit has got a carbs content of around 7gm per 100gms. The rich water content makes it a must-have fruit for men during the hot summer times to prevent problems such as constipation, indigestion, and dehydration. You can get Vitamin A in plenty with this fruit item. Watermelon’s rich water content makes you feel full but delivers much low calories or carbs in particular.
Cantaloupe
This orangy melon is available during the hot summer times. And guess what both sugars and carbs levels are contained in this fruit in pretty low quantities. You will get around 8gms of carbs within a standard 100gm serving. The other thing is that it does contain a good amount of fibers. So this can come in crucial to help absorb and increase the efficiency of protein and Vitamin Absorption. These melons should also work in your favor because they are considered Low-Carbohydrates fructose fruit items.
You can take it with honeydew or tuna salad. The best way to add them to your diet will be adding the juice of a few slices of cantaloupe with some mint leaves, and lime to have yourself an aqua Fresca during the hot summertime.
Avocadoes
Avocadoes are low in Low-Carbohydrates. You will have around 8 gm of carbs within a Standard 100gm of serving. Avocados are one of the best fruit items also based on the high content of fiber in them which is around 6 to 7 gms per 100gm serving.
Avocadoes are also good for your health, especially the health of those who are suffering from weight gain and obesity problems. they contain unsaturated fats which is at least a healthy fats option to be taken into your diet rather than having saturated fats. You can add it to your fruit salads or cut them into thin slices and enjoy them.
Honeydew
This is a somewhat rare type of melon choice for some. Honeydew gives you around 8gms of carbs per 100gm serving. The reason that honeydew should be taken is that it is an excellent food item to take considering Vitamin C intake. taking in food items rich in vitamin C can help you to increase your immunity power and help prevent the chances of suffering from bacterial and viral allergies or infections during the changing weather times. It also contains a good amount of potassium which helps reduce High Blood Pressure and keep the good health of your heart.
Peaches
It is sweet and juicy but to your surprise, it does not give you a lot of calories or carbs. They will have around 9 to 10 gms of carbs in them within a 100gm serving. You also get around 1 to 2 gm of dietary fiber which is good for your health too. peaches are a Low-Carbohydrates snack item and are taken by people around the world because of their wide popularity and global availability.
Why avoid intake of excess Low-Carbohydrates?
Low-Carbohydrates are essential for you to have energy in your diet. It is the energy-providing nutrient in your diet. But surely its excess intake does come with some problems. you see having excess carbs intake may not be good for your health since it will induce a chance of having higher weight gain and your chances of obesity also increase.
More Mens’health Blog :
What to Eat Everyday to Stay Healthy?
