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Male Fertility- What Are The Best Ways To Boost It

Male Fertility: What Are The Best Ways To Boost It?

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Published on: 17/07/2023
Last updated on: 31/01/2024
Written By james Martin

One of the issues that is constantly plaguing males these days is infertility. According to research, such issues are more common in the US with one in every six males suffering from this issue. This means that around 16% of the males today in the US alone are infertile or suffer from the symptoms of male infertility which is indeed a serious issue.

With this in mind, let us find out what causes male infertility and check out the best ways to cure it.

What Exactly Defines The Term Male Infertility?

So what exactly is male infertility? The basic definition of an infertile male is someone who has lost the ability to reproduce. Having infertility issues, a male will be incapable of making her female partner pregnant.

In some cases infertility may occur as a result of some other sexual disorder or else it can also be blamed on your lifestyle. According to some research, it has been found that male infertility may also lead you to the use of medicines such as Cenforce 100.

How Can Males Become Infertile?

Now it is time for us to check out the reasons for males suffering from infertility. It is important to know about such causes of the disorder as this may help you better in finding the ways of remedy.

Reduction In Libido Amounts

One of the issues for having infertility in males is because they secrete low libido. The amount of secretion during ejaculation is itself too less. This means that there is less sperm count in your ejaculated semen which makes it difficult to impregnate your female partner.

Erectile dysfunction

ED may be one of the causes of male infertility. Often it has been found that one in every 8 men suffering from impotence or the lagging of a hard and sustainable erection could have chances of suffering from male infertility issues that need cure using medicines such as Cenforce 150.

Having A Low Count Of Sperm

Sometimes men will have low sperm count in their semen. If your sperm count is lower than normal it will be difficult to get your female partner pregnant.

Lower Sperm Motility

Another deep issue of male infertility could be low sperm motility. By this, we mean that the sperm cells are not as motile or locomotory. A man suffering from this issue already will have fewer sperms that are motile and can move.

Low Testosterone

Without a doubt, one of the main reasons that may boost infertility in you is if you Are having lower male sexual hormone that is testosterone.

A Severe Addiction To Drugs And Alcohol

According to research, it has been found that up to 40% of males who are prone to severe levels of addiction to using alcohol and narcotic substances such as cocaine and marijuana may be suffering from issues of male infertility.

Smoking Excessively

Smoking is also a form of addiction that may make males infertile. According to statistical data, almost 20% of heavy smokers suffer from this sexual issue.

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Curing Male Infertility-

Now, it is time for us to check how you can improve your condition. In this section, we will find out about the ways that can boost fertility in you.

Exercising

Being physically active can surely help you to increase your testosterone levels and this may help in boosting fertility. Exercising or involving yourself in some form of physical activity such as swimming or playing certain physical sports can gradually boost testosterone levels in your body.

When it comes to doing exercises, you can focus on doing exercises that strengthen your prostate glands such as running, jogging, cycling, skipping, and so on. Exercises, by the way, are also good for those men who are taking medicines like Cenforce 200.

Having Enough Vitamin C

Some theories and medical studies claim that suffering from oxidative stress issues can make males infertile. For getting over it you need to increase the intake of vitamin C which is a reducing agent and reduces oxidative damage to the sperm cells.

Of course, there are plenty of things to have in case you wish to increase vitamin C intake. you can take fruits such as grapes, kiwi, oranges, lemon, strawberries, and vegetables such as tomatoes, cabbage, and cauliflower.

Ensure To Remain Stress-Free

As we have told you above, stress, anxiety, and depression are one of the severe issues among men these days that is making them reduce fertility. According to a study, around 45% of the males suffering from such psychological issues may have to deal with issues regarding their fertility.

To get cured of it, you need to remain stress-free which involves doing daily meditation, yoga, and regular sleep.

Have Enough Vitamin D

Did you know that Vitamin D is one of the most important nutrients for your testosterone hormone? Thus, it is natural that if you have low levels of this vitamin or you suffer from a vitamin D deficiency you may have cases of infertility.

So we recommend you have more exposure to sunlight to naturally increment the levels of Vitamin D synthesis and production. And as for food items, you can indulge in salmon, tuna, orange, all forms of dairy products, beef liver, cod fish liver oil, and so on.

Have Fenugreek

Fenugreek is one of the common culinary items but is also a medicinal herb. According to a study men having low fenugreek were seen to be more prone to having fertility issues. Another study indicates that administering fenugreek in their diet or administering fenugreek extracts directly has helped increase male fertility issues. By the way, this culinary item is also good for your health in case you are taking medicines such as Fildena 100.

Add Zinc To Your Diet

Zinc is one of the most vital nutrients for boosting your testosterone levels and also increasing the health of sperm cells and their production. If you are taking any supplements for increasing fertility you may check out the composition as well and surely it will contain zinc in it. If you want to increase zinc intake through your diet then consume shellfish, eggs, and meat.

Final Say

So as you can see, in the above sections we have specified the common reasons for male infertility. Lastly, we have also described various ways to boost this issue.